70.4 km | 13:40:37 | 11:39/km日期: 2020-07-18 03:51 - 總爬升: 1159 m - 平均心率: 135 - 卡路里: 2613 Cal - 平均步頻: 153 - 溫度: 22°C - 濕度: 92%
Pace: 13'07" / 11'48" / 11'17" / 08'22" / 08'12" / 13'53" / 11'21" / 09'49" / 12'15" / 10'31" / 10'49" / 10'21" / 08'53" / 09'55" / 24'14" / 12'54" / 09'28" / 27'08" / 10'04" / 14'32" / 11'24" / 16'49" / 14'36" / 20'23" / 14'32" / 14'21" / 12'40" / 20'06" / 14'54" / 11'56" / 23'24" / 09'45" / 08'25" / 05'48" / 26'43" / 17'37" / 27'47" / 18'31" / 05'05" / 07'08" / 06'36" / 08'19" / 05'59" / 00'12" / 12'35" / 05'42" / 06'30" / 05'59" / 03'43" / 08'13" / 04'57" / 11'13" / 06'36" / 14'03" / 04'11" / 05'15" / 06'38" / 14'24" / 07'18" / 08'19" / 06'08" / 04'30" / 04'52" / 07'29" / 06'15" / 06'35" / 07'52" / 09'39" / 06'42" / 03'18" / 01'37" / 04'47" / 06'36" / 09'16" / 08'58" / 09'00" / 10'00" / 25'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 165.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'07" | 00:13'07" |
| 2 | 11'48" | 00:24'55" |
| 3 | 11'17" | 00:36'12" |
| 4 | 08'22" | 00:44'34" |
| 5 | 08'12" | 00:52'46" |
| 6 | 13'53" | 01:06'39" |
| 7 | 11'21" | 01:18'00" |
| 8 | 09'49" | 01:27'49" |
| 9 | 12'15" | 01:40'04" |
| 10 | 10'31" | 01:50'35" |
| 11 | 10'49" | 02:01'24" |
| 12 | 10'21" | 02:11'45" |
| 13 | 08'53" | 02:20'38" |
| 14 | 09'55" | 02:30'33" |
| 15 | 24'14" | 02:54'47" |
| 16 | 12'54" | 03:07'41" |
| 17 | 09'28" | 03:17'09" |
| 18 | 27'08" | 03:44'17" |
| 19 | 10'04" | 03:54'21" |
| 20 | 14'32" | 04:08'53" |
| 21 | 11'24" | 04:20'17" |
| 22 | 16'49" | 04:37'06" |
| 23 | 14'36" | 04:51'42" |
| 24 | 20'23" | 05:12'05" |
| 25 | 14'32" | 05:26'37" |
| 26 | 14'21" | 05:40'58" |
| 27 | 12'40" | 05:53'38" |
| 28 | 20'06" | 06:13'44" |
| 29 | 14'54" | 06:28'38" |
| 30 | 11'56" | 06:40'34" |
| 31 | 23'24" | 07:03'58" |
| 32 | 09'45" | 07:13'43" |
| 33 | 08'25" | 07:22'08" |
| 34 | 05'48" | 07:27'56" |
| 35 | 26'43" | 07:54'39" |
| 36 | 17'37" | 08:12'16" |
| 37 | 27'47" | 08:40'03" |
| 38 | 18'31" | 08:58'34" |
| 39 | 05'05" | 09:03'39" |
| 40 | 07'08" | 09:10'47" |
| 41 | 06'36" | 09:17'23" |
| 42 | 08'19" | 09:25'42" |
| 43 | 05'59" | 09:31'41" |
| 44 | 00'12" | 09:31'53" |
| 45 | 12'35" | 09:44'28" |
| 46 | 05'42" | 09:50'10" |
| 47 | 06'30" | 09:56'40" |
| 48 | 05'59" | 10:02'39" |
| 49 | 03'43" | 10:06'22" |
| 50 | 08'13" | 10:14'35" |
| 51 | 04'57" | 10:19'32" |
| 52 | 11'13" | 10:30'45" |
| 53 | 06'36" | 10:37'21" |
| 54 | 14'03" | 10:51'24" |
| 55 | 04'11" | 10:55'35" |
| 56 | 05'15" | 11:00'50" |
| 57 | 06'38" | 11:07'28" |
| 58 | 14'24" | 11:21'52" |
| 59 | 07'18" | 11:29'10" |
| 60 | 08'19" | 11:37'29" |
| 61 | 06'08" | 11:43'37" |
| 62 | 04'30" | 11:48'07" |
| 63 | 04'52" | 11:52'59" |
| 64 | 07'29" | 12:00'28" |
| 65 | 06'15" | 12:06'43" |
| 66 | 06'35" | 12:13'18" |
| 67 | 07'52" | 12:21'10" |
| 68 | 09'39" | 12:30'49" |
| 69 | 06'42" | 12:37'31" |
| 70 | 03'18" | 12:40'49" |
| 71 | 01'37" | 12:42'26" |
| 72 | 04'47" | 12:47'13" |
| 73 | 06'36" | 12:53'49" |
| 74 | 09'16" | 13:03'05" |
| 75 | 08'58" | 13:12'03" |
| 76 | 09'00" | 13:21'03" |
| 77 | 10'00" | 13:31'03" |
| 70.4 | -1'-26" | 13:40'37" |
32854.3 km | 
4728.5 km
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