49.0 km | 06:57:45 | 08:31/km日期: 2020-07-05 05:01 - 總爬升: 1488 m - 平均心率: 156 - 卡路里: 1820 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 86%
Pace: 06'01" / 05'22" / 05'29" / 05'31" / 05'42" / 07'54" / 08'27" / 09'06" / 06'40" / 06'13" / 09'23" / 05'49" / 06'22" / 06'22" / 11'48" / 13'22" / 13'07" / 11'54" / 11'12" / 12'04" / 14'06" / 11'12" / 13'56" / 08'29" / 08'06" / 16'32" / 04'41" / 04'48" / 05'17" / 06'15" / 10'48" / 11'26" / 08'53" / 06'43" / 05'22" / 05'37" / 05'56" / 07'44" / 06'38" / 06'38" / 05'57" / 06'42" / 19'51" / 05'23" / 05'54" / 06'41" / 08'00" / 05'36" / 07'23" / 07'26" / 195'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 165.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'22" | 00:11'23" |
| 3 | 05'29" | 00:16'52" |
| 4 | 05'31" | 00:22'23" |
| 5 | 05'42" | 00:28'05" |
| 6 | 07'54" | 00:35'59" |
| 7 | 08'27" | 00:44'26" |
| 8 | 09'06" | 00:53'32" |
| 9 | 06'40" | 01:00'12" |
| 10 | 06'13" | 01:06'25" |
| 11 | 09'23" | 01:15'48" |
| 12 | 05'49" | 01:21'37" |
| 13 | 06'22" | 01:27'59" |
| 14 | 06'22" | 01:34'21" |
| 15 | 11'48" | 01:46'09" |
| 16 | 13'22" | 01:59'31" |
| 17 | 13'07" | 02:12'38" |
| 18 | 11'54" | 02:24'32" |
| 19 | 11'12" | 02:35'44" |
| 20 | 12'04" | 02:47'48" |
| 21 | 14'06" | 03:01'54" |
| 22 | 11'12" | 03:13'06" |
| 23 | 13'56" | 03:27'02" |
| 24 | 08'29" | 03:35'31" |
| 25 | 08'06" | 03:43'37" |
| 26 | 16'32" | 04:00'09" |
| 27 | 04'41" | 04:04'50" |
| 28 | 04'48" | 04:09'38" |
| 29 | 05'17" | 04:14'55" |
| 30 | 06'15" | 04:21'10" |
| 31 | 10'48" | 04:31'58" |
| 32 | 11'26" | 04:43'24" |
| 33 | 08'53" | 04:52'17" |
| 34 | 06'43" | 04:59'00" |
| 35 | 05'22" | 05:04'22" |
| 36 | 05'37" | 05:09'59" |
| 37 | 05'56" | 05:15'55" |
| 38 | 07'44" | 05:23'39" |
| 39 | 06'38" | 05:30'17" |
| 40 | 06'38" | 05:36'55" |
| 41 | 05'57" | 05:42'52" |
| 42 | 06'42" | 05:49'34" |
| 43 | 19'51" | 06:09'25" |
| 44 | 05'23" | 06:14'48" |
| 45 | 05'54" | 06:20'42" |
| 46 | 06'41" | 06:27'23" |
| 47 | 08'00" | 06:35'23" |
| 48 | 05'36" | 06:40'59" |
| 49 | 07'23" | 06:48'22" |
| 50 | 07'26" | 06:55'48" |
| 49.0 | -1'-58" | 06:57'45" |
32854.3 km | 
4728.5 km
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