21.7 km | 07:06:16 | 19:40/km日期: 2020-02-01 09:11 - 總爬升: 938 m - 平均心率: 130 - 卡路里: 804 Cal - 平均步頻: 141 - 溫度: 14°C - 濕度: 60%
Pace: 10'25" / 12'49" / 19'09" / 18'12" / 15'17" / 27'58" / 18'47" / 19'43" / 37'32" / 31'21" / 22'53" / 16'59" / 17'53" / 11'42" / 20'44" / 11'23" / 17'19" / 19'22" / 15'49" / 18'15" / 13'32" / 10'54" / 10'30" / 11'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 190.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'25" | 00:10'25" |
2 | 12'49" | 00:23'14" |
3 | 19'09" | 00:42'23" |
4 | 18'12" | 01:00'35" |
5 | 15'17" | 01:15'52" |
6 | 27'58" | 01:43'50" |
7 | 18'47" | 02:02'37" |
8 | 19'43" | 02:22'20" |
9 | 37'32" | 02:59'52" |
10 | 31'21" | 03:31'13" |
11 | 22'53" | 03:54'06" |
12 | 16'59" | 04:11'05" |
13 | 17'53" | 04:28'58" |
14 | 11'42" | 04:40'40" |
15 | 20'44" | 05:01'24" |
16 | 11'23" | 05:12'47" |
17 | 17'19" | 05:30'06" |
18 | 19'22" | 05:49'28" |
19 | 15'49" | 06:05'17" |
20 | 18'15" | 06:23'32" |
21 | 13'32" | 06:37'04" |
22 | 10'54" | 06:47'58" |
23 | 10'30" | 06:58'28" |
21.7 | -5'-51" | 07:06'16" |