31.4 km | 14:12:11 | 27:10/km日期: 2019-08-31 04:05 - 總爬升: 3093 m - 平均心率: 135 - 卡路里: 1053 Cal - 平均步頻: 125 - 溫度: 25°C - 濕度: 81%
Pace: 13'47" / 18'54" / 28'44" / 28'52" / 29'53" / 28'13" / 21'07" / 15'43" / 26'38" / 22'17" / 14'14" / 29'27" / 16'22" / 23'58" / 21'12" / 36'16" / 15'24" / 14'50" / 18'35" / 19'35" / 27'47" / 28'55" / 21'36" / 15'26" / 20'01" / 29'03" / 19'11" / 18'08" / 31'12" / 27'27" / 26'12" / 28'56" / 20'32" / 31'06" / 22'49" / 26'53" / 36'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 226.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'47" | 00:13'47" |
| 2 | 18'54" | 00:32'41" |
| 3 | 28'44" | 01:01'25" |
| 4 | 28'52" | 01:30'17" |
| 5 | 29'53" | 02:00'10" |
| 6 | 28'13" | 02:28'23" |
| 7 | 21'07" | 02:49'30" |
| 8 | 15'43" | 03:05'13" |
| 9 | 26'38" | 03:31'51" |
| 10 | 22'17" | 03:54'08" |
| 11 | 14'14" | 04:08'22" |
| 12 | 29'27" | 04:37'49" |
| 13 | 16'22" | 04:54'11" |
| 14 | 23'58" | 05:18'09" |
| 15 | 21'12" | 05:39'21" |
| 16 | 36'16" | 06:15'37" |
| 17 | 15'24" | 06:31'01" |
| 18 | 14'50" | 06:45'51" |
| 19 | 18'35" | 07:04'26" |
| 20 | 19'35" | 07:24'01" |
| 21 | 27'47" | 07:51'48" |
| 22 | 28'55" | 08:20'43" |
| 23 | 21'36" | 08:42'19" |
| 24 | 15'26" | 08:57'45" |
| 25 | 20'01" | 09:17'46" |
| 26 | 29'03" | 09:46'49" |
| 27 | 19'11" | 10:06'00" |
| 28 | 18'08" | 10:24'08" |
| 29 | 31'12" | 10:55'20" |
| 30 | 27'27" | 11:22'47" |
| 31 | 26'12" | 11:48'59" |
| 32 | 28'56" | 12:17'55" |
| 33 | 20'32" | 12:38'27" |
| 34 | 31'06" | 13:09'33" |
| 35 | 22'49" | 13:32'22" |
| 36 | 26'53" | 13:59'15" |
| 28.4 | -1'-41" | 14:12'11" |
32854.3 km | 
4728.5 km
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