37.4 km | 09:18:14 | 14:55/km日期: 2019-08-25 07:22 - 總爬升: 1862 m - 卡路里: 1155 Cal - 平均步頻: 140
Pace: 17'44" / 12'59" / 07'09" / 10'16" / 15'47" / 15'44" / 16'30" / 25'59" / 18'19" / 18'07" / 12'00" / 12'43" / 16'51" / 12'58" / 20'43" / 12'47" / 12'15" / 09'01" / 31'47" / 09'43" / 11'16" / 26'22" / 10'59" / 16'54" / 22'58" / 15'46" / 24'10" / 08'31" / 04'06" / 09'18" / 07'01" / 19'31" / 16'31" / 13'47" / 20'30" / 09'46" / 07'56" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'43" (+11'32") | 1000 / 1000 |
| 2 | | 12'59" (+06'48") | 1000 / 2000 |
| 3 | | 07'09" (+00'58") | 1000 / 3000 |
| 4 | | 10'15" (+04'04") | 1000 / 4000 |
| 5 | | 15'46" (+09'35") | 1000 / 5000 |
| 6 | | 15'43" (+09'32") | 1000 / 6000 |
| 7 | | 16'30" (+10'19") | 1000 / 7000 |
| 8 | | 25'59" (+19'48") | 1000 / 8000 |
| 9 | | 18'18" (+12'07") | 1000 / 9000 |
| 10 | | 18'07" (+11'56") | 1000 / 10000 |
| 11 | | 11'59" (+05'48") | 1000 / 11000 |
| 12 | | 12'43" (+06'32") | 1000 / 12000 |
| 13 | | 16'49" (+10'38") | 1000 / 13000 |
| 14 | | 12'58" (+06'47") | 1000 / 14000 |
| 15 | | 20'43" (+14'32") | 1000 / 15000 |
| 16 | | 12'47" (+06'36") | 1000 / 16000 |
| 17 | | 12'14" (+06'03") | 1000 / 17000 |
| 18 | | 09'01" (+02'50") | 1000 / 18000 |
| 19 | | 31'46" (+25'35") | 1000 / 19000 |
| 20 | | 09'43" (+03'32") | 1000 / 20000 |
| 21 | | 11'16" (+05'05") | 1000 / 21000 |
| 22 | | 26'21" (+20'10") | 1000 / 22000 |
| 23 | | 10'58" (+04'47") | 1000 / 23000 |
| 24 | | 16'54" (+10'43") | 1000 / 24000 |
| 25 | | 22'58" (+16'47") | 1000 / 25000 |
| 26 | | 15'46" (+09'35") | 1000 / 26000 |
| 27 | | 24'10" (+17'59") | 1000 / 27000 |
| 28 | | 06'25" (+00'14") | 1000 / 28000 |
| 29 | | 06'11" | 1000 / 29000 |
| 30 | | 09'18" (+03'07") | 1000 / 30000 |
| 31 | | 07'01" (+00'50") | 1000 / 31000 |
| 32 | | 19'28" (+13'17") | 1000 / 32000 |
| 33 | | 14'25" (+08'14") | 1000 / 33000 |
| 34 | | 15'54" (+09'43") | 1000 / 34000 |
| 35 | | 20'30" (+14'19") | 1000 / 35000 |
| 36 | | 09'45" (+03'34") | 1000 / 36000 |
| 37 | | 07'55" (+01'44") | 1000 / 37000 |
| 38 | | 08'17" (+02'06") | 422 / 37422 |
8月累積里程 : 226.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'44" | 00:17'44" |
| 2 | 12'59" | 00:30'43" |
| 3 | 07'09" | 00:37'52" |
| 4 | 10'16" | 00:48'08" |
| 5 | 15'47" | 01:03'55" |
| 6 | 15'44" | 01:19'39" |
| 7 | 16'30" | 01:36'09" |
| 8 | 25'59" | 02:02'08" |
| 9 | 18'19" | 02:20'27" |
| 10 | 18'07" | 02:38'34" |
| 11 | 12'00" | 02:50'34" |
| 12 | 12'43" | 03:03'17" |
| 13 | 16'51" | 03:20'08" |
| 14 | 12'58" | 03:33'06" |
| 15 | 20'43" | 03:53'49" |
| 16 | 12'47" | 04:06'36" |
| 17 | 12'15" | 04:18'51" |
| 18 | 09'01" | 04:27'52" |
| 19 | 31'47" | 04:59'39" |
| 20 | 09'43" | 05:09'22" |
| 21 | 11'16" | 05:20'38" |
| 22 | 26'22" | 05:47'00" |
| 23 | 10'59" | 05:57'59" |
| 24 | 16'54" | 06:14'53" |
| 25 | 22'58" | 06:37'51" |
| 26 | 15'46" | 06:53'37" |
| 27 | 24'10" | 07:17'47" |
| 28 | 08'31" | 07:26'18" |
| 29 | 04'06" | 07:30'24" |
| 30 | 09'18" | 07:39'42" |
| 31 | 07'01" | 07:46'43" |
| 32 | 19'31" | 08:06'14" |
| 33 | 16'31" | 08:22'45" |
| 34 | 13'47" | 08:36'32" |
| 35 | 20'30" | 08:57'02" |
| 36 | 09'46" | 09:06'48" |
| 37 | 07'56" | 09:14'44" |
| 37.4 | 08'16" | 09:18'14" |
32854.3 km | 
4728.5 km
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