14.9 km | 05:05:21 | 20:29/km日期: 2019-08-17 07:02 - 總爬升: 1214 m - 卡路里: 449 Cal - 平均步頻: 130 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 21'55" / 30'20" / 29'16" / 24'00" / 12'45" / 15'02" / 09'40" / 13'43" / 10'05" / 26'42" / 38'01" / 73'23" / 17'45" / 48'37" / 13'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'55" (+12'16") | 1000 / 1000 |
2 | | 30'19" (+20'40") | 1000 / 2000 |
3 | | 29'16" (+19'37") | 1000 / 3000 |
4 | | 23'59" (+14'20") | 1000 / 4000 |
5 | | 12'45" (+03'06") | 1000 / 5000 |
6 | | 15'01" (+05'22") | 1000 / 6000 |
7 | | 09'39" | 1000 / 7000 |
8 | | 13'42" (+04'03") | 1000 / 8000 |
9 | | 10'05" (+00'26") | 1000 / 9000 |
10 | | 26'40" (+17'01") | 1000 / 10000 |
11 | | 38'02" (+28'23") | 1000 / 11000 |
12 | | 31'15" (+21'36") | 1000 / 12000 |
13 | | 17'48" (+08'09") | 1000 / 13000 |
14 | | 12'36" (+02'57") | 1000 / 14000 |
15 | | 13'30" (+03'51") | 903 / 14903 |
8月累積里程 : 226.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'55" | 00:21'55" |
2 | 30'20" | 00:52'15" |
3 | 29'16" | 01:21'31" |
4 | 24'00" | 01:45'31" |
5 | 12'45" | 01:58'16" |
6 | 15'02" | 02:13'18" |
7 | 09'40" | 02:22'58" |
8 | 13'43" | 02:36'41" |
9 | 10'05" | 02:46'46" |
10 | 26'42" | 03:13'28" |
11 | 38'01" | 03:51'29" |
12 | 73'23" | 05:04'52" |
13 | 17'45" | 05:22'37" |
14 | 48'37" | 06:11'14" |
14.9 | 13'31" | 06:23'27" |