12.6 km | 02:41:22 | 12:50/km日期: 2019-08-16 08:24 - 總爬升: 930 m - 卡路里: 397 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(13)
Pace: 19'01" / 11'43" / 15'23" / 14'38" / 11'18" / 10'34" / 24'39" / 08'06" / 07'55" / 21'39" / 10'08" / 09'00" / 09'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'00" (+10'05") | 1000 / 1000 |
2 | | 11'42" (+03'47") | 1000 / 2000 |
3 | | 15'24" (+07'29") | 1000 / 3000 |
4 | | 14'37" (+06'42") | 1000 / 4000 |
5 | | 11'18" (+03'23") | 1000 / 5000 |
6 | | 10'34" (+02'39") | 1000 / 6000 |
7 | | 17'30" (+09'35") | 1000 / 7000 |
8 | | 08'06" (+00'11") | 1000 / 8000 |
9 | | 07'55" | 1000 / 9000 |
10 | | 21'38" (+13'43") | 1000 / 10000 |
11 | | 10'07" (+02'12") | 1000 / 11000 |
12 | | 09'00" (+01'05") | 1000 / 12000 |
13 | | 09'40" (+01'45") | 564 / 12564 |
8月累積里程 : 226.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'01" | 00:19'01" |
2 | 11'43" | 00:30'44" |
3 | 15'23" | 00:46'07" |
4 | 14'38" | 01:00'45" |
5 | 11'18" | 01:12'03" |
6 | 10'34" | 01:22'37" |
7 | 24'39" | 01:47'16" |
8 | 08'06" | 01:55'22" |
9 | 07'55" | 02:03'17" |
10 | 21'39" | 02:24'56" |
11 | 10'08" | 02:35'04" |
12 | 09'00" | 02:44'04" |
12.6 | 09'39" | 02:49'31" |