14.2 km | 05:08:34 | 21:45/km日期: 2019-08-06 09:33 - 總爬升: 1076 m - 卡路里: 385 Cal - 平均步頻: 134 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 25'15" / 17'08" / 18'59" / 19'34" / 18'33" / 26'55" / 20'17" / 35'58" / 22'15" / 17'10" / 37'04" / 22'48" / 08'20" / 15'12" / 17'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'15" (+16'55") | 1000 / 1000 |
2 | | 17'00" (+08'40") | 1000 / 2000 |
3 | | 19'05" (+10'45") | 1000 / 3000 |
4 | | 19'34" (+11'14") | 1000 / 4000 |
5 | | 18'28" (+10'08") | 1000 / 5000 |
6 | | 26'58" (+18'38") | 1000 / 6000 |
7 | | 20'17" (+11'57") | 1000 / 7000 |
8 | | 35'57" (+27'37") | 1000 / 8000 |
9 | | 22'15" (+13'55") | 1000 / 9000 |
10 | | 17'10" (+08'50") | 1000 / 10000 |
11 | | 37'03" (+28'43") | 1000 / 11000 |
12 | | 22'48" (+14'28") | 1000 / 12000 |
13 | | 08'20" | 1000 / 13000 |
14 | | 15'12" (+06'52") | 1000 / 14000 |
15 | | 16'55" (+08'35") | 183 / 14183 |
8月累積里程 : 226.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'15" | 00:25'15" |
2 | 17'08" | 00:42'23" |
3 | 18'59" | 01:01'22" |
4 | 19'34" | 01:20'56" |
5 | 18'33" | 01:39'29" |
6 | 26'55" | 02:06'24" |
7 | 20'17" | 02:26'41" |
8 | 35'58" | 03:02'39" |
9 | 22'15" | 03:24'54" |
10 | 17'10" | 03:42'04" |
11 | 37'04" | 04:19'08" |
12 | 22'48" | 04:41'56" |
13 | 08'20" | 04:50'16" |
14 | 15'12" | 05:05'28" |
14.2 | 16'58" | 05:08'35" |