20.3 km | 03:46:06 | 11:08/km日期: 2024-11-17 07:04 - 總爬升: 1668 m - 平均心率: 145 - 卡路里: 736 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 94.2
Pace: 13'05" / 08'02" / 12'11" / 08'54" / 11'19" / 10'44" / 10'24" / 12'00" / 09'01" / 13'49" / 08'27" / 15'33" / 08'03" / 14'28" / 08'42" / 13'21" / 08'48" / 12'48" / 10'09" / 12'13" / 14'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
275.72 km HOKAONEONE SPEEDGOAT5 累積 :
626.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'05" | 00:13'05" |
2 | 08'02" | 00:21'07" |
3 | 12'11" | 00:33'18" |
4 | 08'54" | 00:42'12" |
5 | 11'19" | 00:53'31" |
6 | 10'44" | 01:04'15" |
7 | 10'24" | 01:14'39" |
8 | 12'00" | 01:26'39" |
9 | 09'01" | 01:35'40" |
10 | 13'49" | 01:49'29" |
11 | 08'27" | 01:57'56" |
12 | 15'33" | 02:13'29" |
13 | 08'03" | 02:21'32" |
14 | 14'28" | 02:36'00" |
15 | 08'42" | 02:44'42" |
16 | 13'21" | 02:58'03" |
17 | 08'48" | 03:06'51" |
18 | 12'48" | 03:19'39" |
19 | 10'09" | 03:29'48" |
20 | 12'13" | 03:42'01" |
20.3 | 14'12" | 03:46'06" |