34.0 km | 03:59:11 | 07:01/km日期: 2024-11-02 08:51 - 總爬升: 837 m - 平均心率: 139 - 卡路里: 1235 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78.9
Pace: 09'57" / 10'23" / 08'25" / 05'39" / 09'39" / 07'27" / 08'15" / 04'38" / 05'24" / 06'37" / 06'15" / 06'13" / 06'43" / 05'56" / 11'17" / 04'43" / 04'35" / 05'28" / 06'59" / 06'30" / 06'42" / 06'51" / 06'39" / 04'24" / 04'32" / 04'42" / 06'41" / 07'38" / 07'58" / 06'33" / 06'47" / 10'02" / 09'11" / 08'03" / 70'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
275.72 km 
HOKA TECTON X2黃 累積 :
537.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 10'23" | 00:20'20" |
| 3 | 08'25" | 00:28'45" |
| 4 | 05'39" | 00:34'24" |
| 5 | 09'39" | 00:44'03" |
| 6 | 07'27" | 00:51'30" |
| 7 | 08'15" | 00:59'45" |
| 8 | 04'38" | 01:04'23" |
| 9 | 05'24" | 01:09'47" |
| 10 | 06'37" | 01:16'24" |
| 11 | 06'15" | 01:22'39" |
| 12 | 06'13" | 01:28'52" |
| 13 | 06'43" | 01:35'35" |
| 14 | 05'56" | 01:41'31" |
| 15 | 11'17" | 01:52'48" |
| 16 | 04'43" | 01:57'31" |
| 17 | 04'35" | 02:02'06" |
| 18 | 05'28" | 02:07'34" |
| 19 | 06'59" | 02:14'33" |
| 20 | 06'30" | 02:21'03" |
| 21 | 06'42" | 02:27'45" |
| 22 | 06'51" | 02:34'36" |
| 23 | 06'39" | 02:41'15" |
| 24 | 04'24" | 02:45'39" |
| 25 | 04'32" | 02:50'11" |
| 26 | 04'42" | 02:54'53" |
| 27 | 06'41" | 03:01'34" |
| 28 | 07'38" | 03:09'12" |
| 29 | 07'58" | 03:17'10" |
| 30 | 06'33" | 03:23'43" |
| 31 | 06'47" | 03:30'30" |
| 32 | 10'02" | 03:40'32" |
| 33 | 09'11" | 03:49'43" |
| 34 | 08'03" | 03:57'46" |
| 34.0 | 78'16" | 03:59'11" |
32854.3 km | 
4728.5 km
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