19.4 km | 06:18:07 | 19:30/km日期: 2016-09-24 07:18 - 總爬升: 852 m - 卡路里: 785 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 78%
Pace: 16'22" / 14'13" / 21'22" / 15'25" / 19'58" / 24'57" / 18'19" / 24'12" / 16'58" / 16'17" / 21'11" / 20'34" / 20'40" / 18'29" / 22'29" / 22'52" / 21'59" / 18'26" / 18'53" / 14'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'57" (+03'08") | 422 / 422 |
2 | | 13'12" (+01'23") | 1000 / 1422 |
3 | | 21'25" (+09'36") | 1000 / 2422 |
4 | | 15'36" (+03'47") | 1000 / 3422 |
5 | | 20'37" (+08'48") | 1000 / 4422 |
6 | | 15'45" (+03'56") | 1000 / 5422 |
7 | | 24'46" (+12'57") | 1000 / 6422 |
8 | | 20'58" (+09'09") | 1000 / 7422 |
9 | | 21'01" (+09'12") | 1000 / 8422 |
10 | | 18'08" (+06'19") | 1000 / 9422 |
11 | | 23'29" (+11'40") | 1000 / 10422 |
12 | | 11'49" | 1000 / 11422 |
13 | | 23'56" (+12'07") | 1000 / 12422 |
14 | | 19'02" (+07'13") | 1000 / 13422 |
15 | | 22'58" (+11'09") | 1000 / 14422 |
16 | | 19'35" (+07'46") | 1000 / 15422 |
17 | | 23'54" (+12'05") | 1000 / 16422 |
18 | | 21'21" (+09'32") | 1000 / 17422 |
19 | | 16'53" (+05'04") | 1000 / 18422 |
20 | | 17'54" (+06'05") | 963 / 19386 |
9月累積里程 : 117.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'22" | 00:16'22" |
2 | 14'13" | 00:30'35" |
3 | 21'22" | 00:51'57" |
4 | 15'25" | 01:07'22" |
5 | 19'58" | 01:27'20" |
6 | 24'57" | 01:52'17" |
7 | 18'19" | 02:10'36" |
8 | 24'12" | 02:34'48" |
9 | 16'58" | 02:51'46" |
10 | 16'17" | 03:08'03" |
11 | 21'11" | 03:29'14" |
12 | 20'34" | 03:49'48" |
13 | 20'40" | 04:10'28" |
14 | 18'29" | 04:28'57" |
15 | 22'29" | 04:51'26" |
16 | 22'52" | 05:14'18" |
17 | 21'59" | 05:36'17" |
18 | 18'26" | 05:54'43" |
19 | 18'53" | 06:13'36" |
19.4 | 14'58" | 06:19'23" |