20.1 km | 03:21:57 | 10:02/km日期: 2024-05-05 08:42 - 總爬升: 651 m - 平均心率: 140 - 卡路里: 730 Cal - 平均步頻: 157 - 溫度: 27°C - 濕度: 84.4
Pace: 13'33" / 08'37" / 06'25" / 07'37" / 11'47" / 10'18" / 13'37" / 11'29" / 17'03" / 12'35" / 07'56" / 08'23" / 09'50" / 06'33" / 06'51" / 10'16" / 09'04" / 09'25" / 08'54" / 08'17" / 33'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 752.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'33" | 00:13'33" |
2 | 08'37" | 00:22'10" |
3 | 06'25" | 00:28'35" |
4 | 07'37" | 00:36'12" |
5 | 11'47" | 00:47'59" |
6 | 10'18" | 00:58'17" |
7 | 13'37" | 01:11'54" |
8 | 11'29" | 01:23'23" |
9 | 17'03" | 01:40'26" |
10 | 12'35" | 01:53'01" |
11 | 07'56" | 02:00'57" |
12 | 08'23" | 02:09'20" |
13 | 09'50" | 02:19'10" |
14 | 06'33" | 02:25'43" |
15 | 06'51" | 02:32'34" |
16 | 10'16" | 02:42'50" |
17 | 09'04" | 02:51'54" |
18 | 09'25" | 03:01'19" |
19 | 08'54" | 03:10'13" |
20 | 08'17" | 03:18'30" |
20.1 | 32'58" | 03:21'57" |