22.6 km | 05:55:10 | 15:45/km日期: 2024-03-24 11:40 - 平均心率: 92 - 卡路里: 818 Cal - 平均步頻: 132 - 溫度: 30°C - 濕度: 63
Pace: 11'03" / 12'57" / 09'42" / 11'29" / 12'51" / 12'34" / 25'15" / 11'26" / 11'39" / 11'46" / 16'21" / 12'18" / 12'18" / 11'33" / 13'45" / 09'46" / 11'59" / 10'32" / 11'21" / 12'51" / 14'49" / 11'56" / 10'41" / 12'17" / 94'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
413.84 km HOKA TECTON X2黃 累積 :
537.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'03" | 00:11'03" |
2 | 12'57" | 00:24'00" |
3 | 09'42" | 00:33'42" |
4 | 11'29" | 00:45'11" |
5 | 12'51" | 00:58'02" |
6 | 12'34" | 01:10'36" |
7 | 25'15" | 01:35'51" |
8 | 11'26" | 01:47'17" |
9 | 11'39" | 01:58'56" |
10 | 11'46" | 02:10'42" |
11 | 16'21" | 02:27'03" |
12 | 12'18" | 02:39'21" |
13 | 12'18" | 02:51'39" |
14 | 11'33" | 03:03'12" |
15 | 13'45" | 03:16'57" |
16 | 09'46" | 03:26'43" |
17 | 11'59" | 03:38'42" |
18 | 10'32" | 03:49'14" |
19 | 11'21" | 04:00'35" |
20 | 12'51" | 04:13'26" |
21 | 14'49" | 04:28'15" |
22 | 11'56" | 04:40'11" |
23 | 10'41" | 04:50'52" |
24 | 12'17" | 05:03'09" |
22.5 | -35'-49" | 05:55'10" |