40.1 km | 06:25:57 | 09:37/km日期: 2024-02-10 08:45 - 總爬升: 1471 m - 平均心率: 141 - 卡路里: 1456 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 72.3
Pace: 13'15" / 08'39" / 06'03" / 07'01" / 11'25" / 07'40" / 11'29" / 10'33" / 07'13" / 14'07" / 10'32" / 08'25" / 10'25" / 12'30" / 05'43" / 12'23" / 11'41" / 09'31" / 10'45" / 09'32" / 07'59" / 10'04" / 09'53" / 20'47" / 11'15" / 08'11" / 08'32" / 06'47" / 06'14" / 17'16" / 11'07" / 09'20" / 11'11" / 07'37" / 07'14" / 08'52" / 04'38" / 04'17" / 04'23" / 05'16" / 51'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
328.14 km 
ALTRA MONT-BLANC 累積 :
180.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'15" | 00:13'15" |
| 2 | 08'39" | 00:21'54" |
| 3 | 06'03" | 00:27'57" |
| 4 | 07'01" | 00:34'58" |
| 5 | 11'25" | 00:46'23" |
| 6 | 07'40" | 00:54'03" |
| 7 | 11'29" | 01:05'32" |
| 8 | 10'33" | 01:16'05" |
| 9 | 07'13" | 01:23'18" |
| 10 | 14'07" | 01:37'25" |
| 11 | 10'32" | 01:47'57" |
| 12 | 08'25" | 01:56'22" |
| 13 | 10'25" | 02:06'47" |
| 14 | 12'30" | 02:19'17" |
| 15 | 05'43" | 02:25'00" |
| 16 | 12'23" | 02:37'23" |
| 17 | 11'41" | 02:49'04" |
| 18 | 09'31" | 02:58'35" |
| 19 | 10'45" | 03:09'20" |
| 20 | 09'32" | 03:18'52" |
| 21 | 07'59" | 03:26'51" |
| 22 | 10'04" | 03:36'55" |
| 23 | 09'53" | 03:46'48" |
| 24 | 20'47" | 04:07'35" |
| 25 | 11'15" | 04:18'50" |
| 26 | 08'11" | 04:27'01" |
| 27 | 08'32" | 04:35'33" |
| 28 | 06'47" | 04:42'20" |
| 29 | 06'14" | 04:48'34" |
| 30 | 17'16" | 05:05'50" |
| 31 | 11'07" | 05:16'57" |
| 32 | 09'20" | 05:26'17" |
| 33 | 11'11" | 05:37'28" |
| 34 | 07'37" | 05:45'05" |
| 35 | 07'14" | 05:52'19" |
| 36 | 08'52" | 06:01'11" |
| 37 | 04'38" | 06:05'49" |
| 38 | 04'17" | 06:10'06" |
| 39 | 04'23" | 06:14'29" |
| 40 | 05'16" | 06:19'45" |
| 40.1 | 52'51" | 06:25'57" |
32854.3 km | 
4728.5 km
留言 
