36.9 km | 06:08:30 | 09:59/km日期: 2023-07-06 05:54 - 總爬升: 1487 m - 平均心率: 140 - 卡路里: 1340 Cal - 平均步頻: 159 - 溫度: 22°C - 濕度: 86%
Pace: 12'24" / 09'53" / 10'04" / 08'23" / 09'03" / 12'32" / 08'22" / 09'16" / 12'26" / 09'41" / 10'21" / 07'30" / 08'29" / 10'14" / 23'30" / 15'53" / 17'24" / 21'44" / 12'53" / 08'53" / 12'17" / 11'30" / 08'48" / 10'45" / 08'39" / 05'35" / 05'49" / 06'28" / 05'34" / 05'33" / 05'46" / 08'34" / 06'53" / 06'13" / 05'50" / 05'31" / 05'40" / 04'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 367.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'24" | 00:12'24" |
| 2 | 09'53" | 00:22'17" |
| 3 | 10'04" | 00:32'21" |
| 4 | 08'23" | 00:40'44" |
| 5 | 09'03" | 00:49'47" |
| 6 | 12'32" | 01:02'19" |
| 7 | 08'22" | 01:10'41" |
| 8 | 09'16" | 01:19'57" |
| 9 | 12'26" | 01:32'23" |
| 10 | 09'41" | 01:42'04" |
| 11 | 10'21" | 01:52'25" |
| 12 | 07'30" | 01:59'55" |
| 13 | 08'29" | 02:08'24" |
| 14 | 10'14" | 02:18'38" |
| 15 | 23'30" | 02:42'08" |
| 16 | 15'53" | 02:58'01" |
| 17 | 17'24" | 03:15'25" |
| 18 | 21'44" | 03:37'09" |
| 19 | 12'53" | 03:50'02" |
| 20 | 08'53" | 03:58'55" |
| 21 | 12'17" | 04:11'12" |
| 22 | 11'30" | 04:22'42" |
| 23 | 08'48" | 04:31'30" |
| 24 | 10'45" | 04:42'15" |
| 25 | 08'39" | 04:50'54" |
| 26 | 05'35" | 04:56'29" |
| 27 | 05'49" | 05:02'18" |
| 28 | 06'28" | 05:08'46" |
| 29 | 05'34" | 05:14'20" |
| 30 | 05'33" | 05:19'53" |
| 31 | 05'46" | 05:25'39" |
| 32 | 08'34" | 05:34'13" |
| 33 | 06'53" | 05:41'06" |
| 34 | 06'13" | 05:47'19" |
| 35 | 05'50" | 05:53'09" |
| 36 | 05'31" | 05:58'40" |
| 37 | 05'40" | 06:04'20" |
| 36.9 | -47'-40" | 06:08'30" |
32854.3 km | 
4728.5 km
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