19.6 km | 03:37:19 | 11:05/km日期: 2023-05-28 05:58 - 總爬升: 1062 m - 平均心率: 142 - 卡路里: 711 Cal - 平均步頻: 149 - 溫度: 25°C - 濕度: 99%
Pace: 09'17" / 11'30" / 11'28" / 08'36" / 10'07" / 14'34" / 15'51" / 09'03" / 14'35" / 12'16" / 12'33" / 12'47" / 13'00" / 10'28" / 09'04" / 08'08" / 12'15" / 09'12" / 07'22" / 08'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 391.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 11'30" | 00:20'47" |
3 | 11'28" | 00:32'15" |
4 | 08'36" | 00:40'51" |
5 | 10'07" | 00:50'58" |
6 | 14'34" | 01:05'32" |
7 | 15'51" | 01:21'23" |
8 | 09'03" | 01:30'26" |
9 | 14'35" | 01:45'01" |
10 | 12'16" | 01:57'17" |
11 | 12'33" | 02:09'50" |
12 | 12'47" | 02:22'37" |
13 | 13'00" | 02:35'37" |
14 | 10'28" | 02:46'05" |
15 | 09'04" | 02:55'09" |
16 | 08'08" | 03:03'17" |
17 | 12'15" | 03:15'32" |
18 | 09'12" | 03:24'44" |
19 | 07'22" | 03:32'06" |
19.6 | 08'53" | 03:37'19" |