49.2 km | 06:33:13 | 07:59/km日期: 2023-05-01 08:03 - 總爬升: 969 m - 平均心率: 142 - 卡路里: 1786 Cal - 平均步頻: 175 - 溫度: 21°C - 濕度: 66%
Pace: 06'19" / 05'26" / 07'03" / 05'40" / 07'21" / 06'14" / 05'36" / 06'10" / 05'48" / 06'05" / 06'56" / 09'13" / 08'38" / 07'04" / 04'38" / 04'17" / 04'29" / 04'15" / 04'51" / 04'41" / 04'29" / 19'31" / 08'20" / 05'27" / 05'24" / 05'15" / 05'25" / 06'27" / 05'24" / 07'17" / 07'07" / 07'43" / 06'07" / 15'11" / 12'59" / 07'52" / 17'51" / 18'01" / 13'17" / 09'21" / 09'20" / 06'41" / 10'06" / 05'42" / 10'19" / 12'34" / 09'41" / 06'32" / 06'02" / 06'30" / 02'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 391.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'26" | 00:11'45" |
| 3 | 07'03" | 00:18'48" |
| 4 | 05'40" | 00:24'28" |
| 5 | 07'21" | 00:31'49" |
| 6 | 06'14" | 00:38'03" |
| 7 | 05'36" | 00:43'39" |
| 8 | 06'10" | 00:49'49" |
| 9 | 05'48" | 00:55'37" |
| 10 | 06'05" | 01:01'42" |
| 11 | 06'56" | 01:08'38" |
| 12 | 09'13" | 01:17'51" |
| 13 | 08'38" | 01:26'29" |
| 14 | 07'04" | 01:33'33" |
| 15 | 04'38" | 01:38'11" |
| 16 | 04'17" | 01:42'28" |
| 17 | 04'29" | 01:46'57" |
| 18 | 04'15" | 01:51'12" |
| 19 | 04'51" | 01:56'03" |
| 20 | 04'41" | 02:00'44" |
| 21 | 04'29" | 02:05'13" |
| 22 | 19'31" | 02:24'44" |
| 23 | 08'20" | 02:33'04" |
| 24 | 05'27" | 02:38'31" |
| 25 | 05'24" | 02:43'55" |
| 26 | 05'15" | 02:49'10" |
| 27 | 05'25" | 02:54'35" |
| 28 | 06'27" | 03:01'02" |
| 29 | 05'24" | 03:06'26" |
| 30 | 07'17" | 03:13'43" |
| 31 | 07'07" | 03:20'50" |
| 32 | 07'43" | 03:28'33" |
| 33 | 06'07" | 03:34'40" |
| 34 | 15'11" | 03:49'51" |
| 35 | 12'59" | 04:02'50" |
| 36 | 07'52" | 04:10'42" |
| 37 | 17'51" | 04:28'33" |
| 38 | 18'01" | 04:46'34" |
| 39 | 13'17" | 04:59'51" |
| 40 | 09'21" | 05:09'12" |
| 41 | 09'20" | 05:18'32" |
| 42 | 06'41" | 05:25'13" |
| 43 | 10'06" | 05:35'19" |
| 44 | 05'42" | 05:41'01" |
| 45 | 10'19" | 05:51'20" |
| 46 | 12'34" | 06:03'54" |
| 47 | 09'41" | 06:13'35" |
| 48 | 06'32" | 06:20'07" |
| 49 | 06'02" | 06:26'09" |
| 50 | 06'30" | 06:32'39" |
| 49.2 | 00'-41" | 06:33'13" |
32854.3 km | 
4728.5 km
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