120.7 km | 22:27:07 | 11:09/km日期: 2023-03-04 07:00 - 總爬升: 4122 m - 平均心率: 127 - 卡路里: 4382 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 94%
Pace: 05'17" / 05'24" / 06'39" / 07'12" / 08'11" / 08'03" / 07'13" / 06'54" / 06'35" / 06'29" / 09'11" / 07'21" / 09'05" / 12'30" / 09'50" / 11'27" / 08'47" / 08'04" / 08'28" / 09'04" / 10'52" / 07'07" / 09'59" / 06'03" / 10'07" / 07'01" / 07'44" / 06'56" / 07'34" / 09'04" / 11'05" / 06'40" / 06'16" / 05'27" / 05'03" / 09'42" / 14'06" / 06'27" / 08'32" / 09'22" / 09'41" / 10'53" / 07'16" / 10'37" / 07'20" / 08'09" / 13'31" / 09'21" / 09'15" / 11'52" / 11'38" / 12'43" / 09'10" / 09'22" / 08'14" / 11'18" / 10'47" / 10'52" / 10'18" / 14'50" / 09'57" / 09'48" / 10'21" / 06'22" / 09'48" / 09'01" / 13'06" / 11'04" / 07'41" / 07'20" / 05'38" / 05'17" / 27'29" / 16'35" / 06'21" / 10'09" / 11'16" / 10'48" / 12'43" / 10'14" / 11'25" / 08'32" / 08'47" / 16'38" / 11'57" / 09'21" / 11'46" / 17'45" / 13'44" / 14'41" / 12'14" / 11'24" / 13'07" / 13'26" / 15'04" / 10'45" / 23'00" / 08'43" / 14'44" / 09'50" / 13'24" / 09'10" / 12'38" / 13'23" / 16'57" / 13'00" / 08'24" / 09'26" / 07'30" / 06'31" / 33'03" / 13'04" / 17'13" / 16'20" / 15'09" / 30'12" / 32'22" / 23'00" / 18'58" / 11'07" / 07'35" / 07'45" / 06'43" / 03'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 337.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'24" | 00:10'41" |
| 3 | 06'39" | 00:17'20" |
| 4 | 07'12" | 00:24'32" |
| 5 | 08'11" | 00:32'43" |
| 6 | 08'03" | 00:40'46" |
| 7 | 07'13" | 00:47'59" |
| 8 | 06'54" | 00:54'53" |
| 9 | 06'35" | 01:01'28" |
| 10 | 06'29" | 01:07'57" |
| 11 | 09'11" | 01:17'08" |
| 12 | 07'21" | 01:24'29" |
| 13 | 09'05" | 01:33'34" |
| 14 | 12'30" | 01:46'04" |
| 15 | 09'50" | 01:55'54" |
| 16 | 11'27" | 02:07'21" |
| 17 | 08'47" | 02:16'08" |
| 18 | 08'04" | 02:24'12" |
| 19 | 08'28" | 02:32'40" |
| 20 | 09'04" | 02:41'44" |
| 21 | 10'52" | 02:52'36" |
| 22 | 07'07" | 02:59'43" |
| 23 | 09'59" | 03:09'42" |
| 24 | 06'03" | 03:15'45" |
| 25 | 10'07" | 03:25'52" |
| 26 | 07'01" | 03:32'53" |
| 27 | 07'44" | 03:40'37" |
| 28 | 06'56" | 03:47'33" |
| 29 | 07'34" | 03:55'07" |
| 30 | 09'04" | 04:04'11" |
| 31 | 11'05" | 04:15'16" |
| 32 | 06'40" | 04:21'56" |
| 33 | 06'16" | 04:28'12" |
| 34 | 05'27" | 04:33'39" |
| 35 | 05'03" | 04:38'42" |
| 36 | 09'42" | 04:48'24" |
| 37 | 14'06" | 05:02'30" |
| 38 | 06'27" | 05:08'57" |
| 39 | 08'32" | 05:17'29" |
| 40 | 09'22" | 05:26'51" |
| 41 | 09'41" | 05:36'32" |
| 42 | 10'53" | 05:47'25" |
| 43 | 07'16" | 05:54'41" |
| 44 | 10'37" | 06:05'18" |
| 45 | 07'20" | 06:12'38" |
| 46 | 08'09" | 06:20'47" |
| 47 | 13'31" | 06:34'18" |
| 48 | 09'21" | 06:43'39" |
| 49 | 09'15" | 06:52'54" |
| 50 | 11'52" | 07:04'46" |
| 51 | 11'38" | 07:16'24" |
| 52 | 12'43" | 07:29'07" |
| 53 | 09'10" | 07:38'17" |
| 54 | 09'22" | 07:47'39" |
| 55 | 08'14" | 07:55'53" |
| 56 | 11'18" | 08:07'11" |
| 57 | 10'47" | 08:17'58" |
| 58 | 10'52" | 08:28'50" |
| 59 | 10'18" | 08:39'08" |
| 60 | 14'50" | 08:53'58" |
| 61 | 09'57" | 09:03'55" |
| 62 | 09'48" | 09:13'43" |
| 63 | 10'21" | 09:24'04" |
| 64 | 06'22" | 09:30'26" |
| 65 | 09'48" | 09:40'14" |
| 66 | 09'01" | 09:49'15" |
| 67 | 13'06" | 10:02'21" |
| 68 | 11'04" | 10:13'25" |
| 69 | 07'41" | 10:21'06" |
| 70 | 07'20" | 10:28'26" |
| 71 | 05'38" | 10:34'04" |
| 72 | 05'17" | 10:39'21" |
| 73 | 27'29" | 11:06'50" |
| 74 | 16'35" | 11:23'25" |
| 75 | 06'21" | 11:29'46" |
| 76 | 10'09" | 11:39'55" |
| 77 | 11'16" | 11:51'11" |
| 78 | 10'48" | 12:01'59" |
| 79 | 12'43" | 12:14'42" |
| 80 | 10'14" | 12:24'56" |
| 81 | 11'25" | 12:36'21" |
| 82 | 08'32" | 12:44'53" |
| 83 | 08'47" | 12:53'40" |
| 84 | 16'38" | 13:10'18" |
| 85 | 11'57" | 13:22'15" |
| 86 | 09'21" | 13:31'36" |
| 87 | 11'46" | 13:43'22" |
| 88 | 17'45" | 14:01'07" |
| 89 | 13'44" | 14:14'51" |
| 90 | 14'41" | 14:29'32" |
| 91 | 12'14" | 14:41'46" |
| 92 | 11'24" | 14:53'10" |
| 93 | 13'07" | 15:06'17" |
| 94 | 13'26" | 15:19'43" |
| 95 | 15'04" | 15:34'47" |
| 96 | 10'45" | 15:45'32" |
| 97 | 23'00" | 16:08'32" |
| 98 | 08'43" | 16:17'15" |
| 99 | 14'44" | 16:31'59" |
| 100 | 09'50" | 16:41'49" |
| 101 | 13'24" | 16:55'13" |
| 102 | 09'10" | 17:04'23" |
| 103 | 12'38" | 17:17'01" |
| 104 | 13'23" | 17:30'24" |
| 105 | 16'57" | 17:47'21" |
| 106 | 13'00" | 18:00'21" |
| 107 | 08'24" | 18:08'45" |
| 108 | 09'26" | 18:18'11" |
| 109 | 07'30" | 18:25'41" |
| 110 | 06'31" | 18:32'12" |
| 111 | 33'03" | 19:05'15" |
| 112 | 13'04" | 19:18'19" |
| 113 | 17'13" | 19:35'32" |
| 114 | 16'20" | 19:51'52" |
| 115 | 15'09" | 20:07'01" |
| 116 | 30'12" | 20:37'13" |
| 117 | 32'22" | 21:09'35" |
| 118 | 23'00" | 21:32'35" |
| 119 | 18'58" | 21:51'33" |
| 120 | 11'07" | 22:02'40" |
| 121 | 07'35" | 22:10'15" |
| 122 | 07'45" | 22:18'00" |
| 123 | 06'43" | 22:24'43" |
| 120.7 | -1'-2" | 22:27'07" |
32854.3 km | 
4728.5 km
留言 
