22.7 km | 03:41:16 | 09:44/km日期: 2023-02-25 09:12 - 總爬升: 929 m - 平均心率: 145 - 卡路里: 824 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 90%
Pace: 06'13" / 05'41" / 06'52" / 06'38" / 06'16" / 06'01" / 05'44" / 07'00" / 11'17" / 13'47" / 17'44" / 12'41" / 10'54" / 15'20" / 23'00" / 18'16" / 15'47" / 05'54" / 05'10" / 05'06" / 04'57" / 05'04" / 05'21" / 00'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
324.96 km HOKAONEONE SPEEDGOAT5 累積 :
626.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'41" | 00:11'54" |
3 | 06'52" | 00:18'46" |
4 | 06'38" | 00:25'24" |
5 | 06'16" | 00:31'40" |
6 | 06'01" | 00:37'41" |
7 | 05'44" | 00:43'25" |
8 | 07'00" | 00:50'25" |
9 | 11'17" | 01:01'42" |
10 | 13'47" | 01:15'29" |
11 | 17'44" | 01:33'13" |
12 | 12'41" | 01:45'54" |
13 | 10'54" | 01:56'48" |
14 | 15'20" | 02:12'08" |
15 | 23'00" | 02:35'08" |
16 | 18'16" | 02:53'24" |
17 | 15'47" | 03:09'11" |
18 | 05'54" | 03:15'05" |
19 | 05'10" | 03:20'15" |
20 | 05'06" | 03:25'21" |
21 | 04'57" | 03:30'18" |
22 | 05'04" | 03:35'22" |
23 | 05'21" | 03:40'43" |
22.7 | -1'-53" | 03:41'16" |