30.0 km | 03:55:04 | 07:49/km日期: 2023-01-20 08:19 - 總爬升: 764 m - 平均心率: 139 - 卡路里: 1090 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 81%
Pace: 12'35" / 08'10" / 05'54" / 06'54" / 06'22" / 04'46" / 04'57" / 06'06" / 06'44" / 06'32" / 06'45" / 08'47" / 07'29" / 09'46" / 10'51" / 05'03" / 23'10" / 11'43" / 04'21" / 04'16" / 04'19" / 06'20" / 05'55" / 06'03" / 06'09" / 11'16" / 09'21" / 08'02" / 07'52" / 06'53" / 85'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
374.83 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
2008.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'35" | 00:12'35" |
| 2 | 08'10" | 00:20'45" |
| 3 | 05'54" | 00:26'39" |
| 4 | 06'54" | 00:33'33" |
| 5 | 06'22" | 00:39'55" |
| 6 | 04'46" | 00:44'41" |
| 7 | 04'57" | 00:49'38" |
| 8 | 06'06" | 00:55'44" |
| 9 | 06'44" | 01:02'28" |
| 10 | 06'32" | 01:09'00" |
| 11 | 06'45" | 01:15'45" |
| 12 | 08'47" | 01:24'32" |
| 13 | 07'29" | 01:32'01" |
| 14 | 09'46" | 01:41'47" |
| 15 | 10'51" | 01:52'38" |
| 16 | 05'03" | 01:57'41" |
| 17 | 23'10" | 02:20'51" |
| 18 | 11'43" | 02:32'34" |
| 19 | 04'21" | 02:36'55" |
| 20 | 04'16" | 02:41'11" |
| 21 | 04'19" | 02:45'30" |
| 22 | 06'20" | 02:51'50" |
| 23 | 05'55" | 02:57'45" |
| 24 | 06'03" | 03:03'48" |
| 25 | 06'09" | 03:09'57" |
| 26 | 11'16" | 03:21'13" |
| 27 | 09'21" | 03:30'34" |
| 28 | 08'02" | 03:38'36" |
| 29 | 07'52" | 03:46'28" |
| 30 | 06'53" | 03:53'21" |
| 30.0 | 105'58" | 03:55'04" |
32854.3 km | 
4728.5 km
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