27.7 km | 04:44:35 | 10:16/km日期: 2022-10-29 09:01 - 總爬升: 1484 m - 平均心率: 143 - 卡路里: 1005 Cal - 平均步頻: 161 - 溫度: 21°C - 濕度: 87%
Pace: 16'16" / 19'55" / 19'56" / 17'25" / 09'45" / 21'46" / 25'05" / 34'30" / 07'18" / 06'58" / 11'03" / 05'22" / 05'03" / 04'41" / 05'19" / 05'42" / 07'00" / 07'20" / 06'45" / 05'38" / 04'55" / 04'53" / 05'20" / 06'29" / 05'43" / 05'32" / 05'02" / 05'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 353.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'16" | 00:16'16" |
2 | 19'55" | 00:36'11" |
3 | 19'56" | 00:56'07" |
4 | 17'25" | 01:13'32" |
5 | 09'45" | 01:23'17" |
6 | 21'46" | 01:45'03" |
7 | 25'05" | 02:10'08" |
8 | 34'30" | 02:44'38" |
9 | 07'18" | 02:51'56" |
10 | 06'58" | 02:58'54" |
11 | 11'03" | 03:09'57" |
12 | 05'22" | 03:15'19" |
13 | 05'03" | 03:20'22" |
14 | 04'41" | 03:25'03" |
15 | 05'19" | 03:30'22" |
16 | 05'42" | 03:36'04" |
17 | 07'00" | 03:43'04" |
18 | 07'20" | 03:50'24" |
19 | 06'45" | 03:57'09" |
20 | 05'38" | 04:02'47" |
21 | 04'55" | 04:07'42" |
22 | 04'53" | 04:12'35" |
23 | 05'20" | 04:17'55" |
24 | 06'29" | 04:24'24" |
25 | 05'43" | 04:30'07" |
26 | 05'32" | 04:35'39" |
27 | 05'02" | 04:40'41" |
27.7 | 05'41" | 04:44'35" |