35.4 km | 11:49:16 | 20:01/km日期: 2022-09-18 03:02 - 總爬升: 2875 m - 平均心率: 119 - 卡路里: 1286 Cal - 平均步頻: 127 - 溫度: 25°C - 濕度: 86%
Pace: 22'44" / 16'55" / 22'43" / 25'16" / 22'24" / 15'06" / 17'25" / 29'18" / 24'06" / 24'56" / 51'28" / 19'48" / 20'06" / 18'47" / 19'07" / 12'12" / 12'42" / 17'27" / 14'25" / 10'32" / 08'42" / 40'03" / 18'33" / 18'02" / 28'05" / 30'55" / 16'02" / 12'53" / 29'51" / 12'17" / 13'20" / 17'33" / 15'27" / 13'11" / 09'38" / 17'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
333.54 km 
hokaoneone speedgoat3黑 累積 :
356.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'44" | 00:22'44" |
| 2 | 16'55" | 00:39'39" |
| 3 | 22'43" | 01:02'22" |
| 4 | 25'16" | 01:27'38" |
| 5 | 22'24" | 01:50'02" |
| 6 | 15'06" | 02:05'08" |
| 7 | 17'25" | 02:22'33" |
| 8 | 29'18" | 02:51'51" |
| 9 | 24'06" | 03:15'57" |
| 10 | 24'56" | 03:40'53" |
| 11 | 51'28" | 04:32'21" |
| 12 | 19'48" | 04:52'09" |
| 13 | 20'06" | 05:12'15" |
| 14 | 18'47" | 05:31'02" |
| 15 | 19'07" | 05:50'09" |
| 16 | 12'12" | 06:02'21" |
| 17 | 12'42" | 06:15'03" |
| 18 | 17'27" | 06:32'30" |
| 19 | 14'25" | 06:46'55" |
| 20 | 10'32" | 06:57'27" |
| 21 | 08'42" | 07:06'09" |
| 22 | 40'03" | 07:46'12" |
| 23 | 18'33" | 08:04'45" |
| 24 | 18'02" | 08:22'47" |
| 25 | 28'05" | 08:50'52" |
| 26 | 30'55" | 09:21'47" |
| 27 | 16'02" | 09:37'49" |
| 28 | 12'53" | 09:50'42" |
| 29 | 29'51" | 10:20'33" |
| 30 | 12'17" | 10:32'50" |
| 31 | 13'20" | 10:46'10" |
| 32 | 17'33" | 11:03'43" |
| 33 | 15'27" | 11:19'10" |
| 34 | 13'11" | 11:32'21" |
| 35 | 09'38" | 11:41'59" |
| 35.4 | 17'33" | 11:49'16" |
32854.3 km | 
4728.5 km
留言 
