10.3 km | 01:06:58 | 06:28/km日期: 2015-09-22 19:11 - 地點: 三重甜甜圈 - 天氣: 涼爽 - 卡路里: 419 Cal - 溫度: 28°C - 濕度: 76%
Pace: 09'00" / 07'14" / 05'33" / 08'18" / 05'52" / 07'08" / 06'02" / 05'20" / 05'14" / 04'59" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+03'59") | 1000 / 1000 |
2 | | 07'14" (+02'15") | 1000 / 2000 |
3 | | 05'32" (+00'33") | 1000 / 3000 |
4 | | 08'18" (+03'19") | 1000 / 4000 |
5 | | 05'52" (+00'53") | 1000 / 5000 |
6 | | 07'07" (+02'08") | 1000 / 6000 |
7 | | 06'01" (+01'02") | 1000 / 7000 |
8 | | 05'20" (+00'21") | 1000 / 8000 |
9 | | 05'13" (+00'14") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 06'51" (+01'52") | 338 / 10338 |
涼爽的夜晚又和俏妞來體育場動一動流流汗,今晚她跑走完成了10圈,媽咪我陪伴她也10K收工。
9月累積里程 : 400.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 07'14" | 00:16'14" |
3 | 05'33" | 00:21'47" |
4 | 08'18" | 00:30'05" |
5 | 05'52" | 00:35'57" |
6 | 07'08" | 00:43'05" |
7 | 06'02" | 00:49'07" |
8 | 05'20" | 00:54'27" |
9 | 05'14" | 00:59'41" |
10 | 04'59" | 01:04'40" |
10.3 | 06'50" | 01:06'59" |