24.1 km | 05:08:51 | 12:50/km日期: 2022-07-02 06:49 - 總爬升: 761 m - 平均心率: 129 - 卡路里: 873 Cal - 平均步頻: 159 - 溫度: 24°C - 濕度: 96%
Pace: 10'01" / 23'32" / 05'32" / 17'38" / 09'17" / 10'15" / 12'41" / 13'27" / 14'30" / 13'55" / 23'24" / 13'05" / 06'45" / 08'41" / 19'33" / 25'22" / 10'09" / 11'30" / 17'15" / 14'48" / 08'10" / 06'40" / 05'46" / 111'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 367.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 23'32" | 00:33'33" |
3 | 05'32" | 00:39'05" |
4 | 17'38" | 00:56'43" |
5 | 09'17" | 01:06'00" |
6 | 10'15" | 01:16'15" |
7 | 12'41" | 01:28'56" |
8 | 13'27" | 01:42'23" |
9 | 14'30" | 01:56'53" |
10 | 13'55" | 02:10'48" |
11 | 23'24" | 02:34'12" |
12 | 13'05" | 02:47'17" |
13 | 06'45" | 02:54'02" |
14 | 08'41" | 03:02'43" |
15 | 19'33" | 03:22'16" |
16 | 25'22" | 03:47'38" |
17 | 10'09" | 03:57'47" |
18 | 11'30" | 04:09'17" |
19 | 17'15" | 04:26'32" |
20 | 14'48" | 04:41'20" |
21 | 08'10" | 04:49'30" |
22 | 06'40" | 04:56'10" |
23 | 05'46" | 05:01'56" |
24.1 | 06'30" | 05:08'51" |