24.0 km | 05:11:18 | 12:57/km日期: 2022-03-16 08:14 - 總爬升: 1456 m - 平均心率: 150 - 卡路里: 858 Cal - 平均步頻: 149 - 溫度: 18°C - 濕度: 97%
Pace: 17'17" / 10'38" / 13'57" / 12'45" / 21'07" / 14'46" / 12'05" / 09'08" / 05'08" / 09'01" / 16'31" / 19'37" / 13'45" / 11'44" / 25'31" / 10'52" / 11'49" / 09'06" / 11'29" / 15'25" / 09'50" / 14'07" / 09'40" / 200'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 400.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'17" | 00:17'17" |
2 | 10'38" | 00:27'55" |
3 | 13'57" | 00:41'52" |
4 | 12'45" | 00:54'37" |
5 | 21'07" | 01:15'44" |
6 | 14'46" | 01:30'30" |
7 | 12'05" | 01:42'35" |
8 | 09'08" | 01:51'43" |
9 | 05'08" | 01:56'51" |
10 | 09'01" | 02:05'52" |
11 | 16'31" | 02:22'23" |
12 | 19'37" | 02:42'00" |
13 | 13'45" | 02:55'45" |
14 | 11'44" | 03:07'29" |
15 | 25'31" | 03:33'00" |
16 | 10'52" | 03:43'52" |
17 | 11'49" | 03:55'41" |
18 | 09'06" | 04:04'47" |
19 | 11'29" | 04:16'16" |
20 | 15'25" | 04:31'41" |
21 | 09'50" | 04:41'31" |
22 | 14'07" | 04:55'38" |
23 | 09'40" | 05:05'18" |
23.6 | 09'27" | 05:11'18" |