60.5 km | 08:42:08 | 08:37/km日期: 2022-02-25 04:00 - 總爬升: 714 m - 平均心率: 131 - 卡路里: 2197 Cal - 平均步頻: 171 - 溫度: 14°C - 濕度: 77%
Pace: 07'39" / 07'54" / 07'40" / 08'29" / 05'57" / 07'24" / 09'02" / 08'16" / 08'09" / 06'46" / 06'27" / 09'41" / 07'44" / 08'39" / 07'28" / 08'38" / 07'47" / 07'13" / 07'16" / 07'30" / 07'39" / 08'45" / 09'56" / 06'29" / 08'29" / 06'55" / 05'28" / 08'57" / 06'58" / 06'23" / 11'10" / 07'33" / 12'46" / 04'17" / 06'28" / 07'47" / 10'06" / 06'48" / 10'13" / 06'37" / 12'25" / 06'06" / 06'02" / 06'41" / 09'30" / 05'26" / 05'40" / 08'10" / 06'23" / 08'28" / 06'57" / 09'38" / 08'47" / 20'29" / 07'31" / 08'53" / 09'25" / 08'05" / 27'56" / 15'39" / 16'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
365.90 km NIKE AIR ZOOM PEGASUS 38 累積 :
2008.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'54" | 00:15'33" |
3 | 07'40" | 00:23'13" |
4 | 08'29" | 00:31'42" |
5 | 05'57" | 00:37'39" |
6 | 07'24" | 00:45'03" |
7 | 09'02" | 00:54'05" |
8 | 08'16" | 01:02'21" |
9 | 08'09" | 01:10'30" |
10 | 06'46" | 01:17'16" |
11 | 06'27" | 01:23'43" |
12 | 09'41" | 01:33'24" |
13 | 07'44" | 01:41'08" |
14 | 08'39" | 01:49'47" |
15 | 07'28" | 01:57'15" |
16 | 08'38" | 02:05'53" |
17 | 07'47" | 02:13'40" |
18 | 07'13" | 02:20'53" |
19 | 07'16" | 02:28'09" |
20 | 07'30" | 02:35'39" |
21 | 07'39" | 02:43'18" |
22 | 08'45" | 02:52'03" |
23 | 09'56" | 03:01'59" |
24 | 06'29" | 03:08'28" |
25 | 08'29" | 03:16'57" |
26 | 06'55" | 03:23'52" |
27 | 05'28" | 03:29'20" |
28 | 08'57" | 03:38'17" |
29 | 06'58" | 03:45'15" |
30 | 06'23" | 03:51'38" |
31 | 11'10" | 04:02'48" |
32 | 07'33" | 04:10'21" |
33 | 12'46" | 04:23'07" |
34 | 04'17" | 04:27'24" |
35 | 06'28" | 04:33'52" |
36 | 07'47" | 04:41'39" |
37 | 10'06" | 04:51'45" |
38 | 06'48" | 04:58'33" |
39 | 10'13" | 05:08'46" |
40 | 06'37" | 05:15'23" |
41 | 12'25" | 05:27'48" |
42 | 06'06" | 05:33'54" |
43 | 06'02" | 05:39'56" |
44 | 06'41" | 05:46'37" |
45 | 09'30" | 05:56'07" |
46 | 05'26" | 06:01'33" |
47 | 05'40" | 06:07'13" |
48 | 08'10" | 06:15'23" |
49 | 06'23" | 06:21'46" |
50 | 08'28" | 06:30'14" |
51 | 06'57" | 06:37'11" |
52 | 09'38" | 06:46'49" |
53 | 08'47" | 06:55'36" |
54 | 20'29" | 07:16'05" |
55 | 07'31" | 07:23'36" |
56 | 08'53" | 07:32'29" |
57 | 09'25" | 07:41'54" |
58 | 08'05" | 07:49'59" |
59 | 27'56" | 08:17'55" |
60 | 15'39" | 08:33'34" |
60.5 | 16'12" | 08:42'08" |