42.0 km | 08:49:33 | 12:36/km日期: 2022-02-03 05:12 - 總爬升: 2148 m - 平均心率: 127 - 卡路里: 1525 Cal - 平均步頻: 151 - 溫度: 16°C - 濕度: 97%
Pace: 17'17" / 33'08" / 12'33" / 09'25" / 06'07" / 06'05" / 05'02" / 04'59" / 25'09" / 10'35" / 19'49" / 18'52" / 08'36" / 07'25" / 14'48" / 13'52" / 19'15" / 11'01" / 09'32" / 12'22" / 27'46" / 40'29" / 10'00" / 07'01" / 08'21" / 10'05" / 09'16" / 18'34" / 09'32" / 08'12" / 12'59" / 13'06" / 17'39" / 11'24" / 09'44" / 06'09" / 05'26" / 07'05" / 04'46" / 08'46" / 11'01" / 316'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 365.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'17" | 00:17'17" |
2 | 33'08" | 00:50'25" |
3 | 12'33" | 01:02'58" |
4 | 09'25" | 01:12'23" |
5 | 06'07" | 01:18'30" |
6 | 06'05" | 01:24'35" |
7 | 05'02" | 01:29'37" |
8 | 04'59" | 01:34'36" |
9 | 25'09" | 01:59'45" |
10 | 10'35" | 02:10'20" |
11 | 19'49" | 02:30'09" |
12 | 18'52" | 02:49'01" |
13 | 08'36" | 02:57'37" |
14 | 07'25" | 03:05'02" |
15 | 14'48" | 03:19'50" |
16 | 13'52" | 03:33'42" |
17 | 19'15" | 03:52'57" |
18 | 11'01" | 04:03'58" |
19 | 09'32" | 04:13'30" |
20 | 12'22" | 04:25'52" |
21 | 27'46" | 04:53'38" |
22 | 40'29" | 05:34'07" |
23 | 10'00" | 05:44'07" |
24 | 07'01" | 05:51'08" |
25 | 08'21" | 05:59'29" |
26 | 10'05" | 06:09'34" |
27 | 09'16" | 06:18'50" |
28 | 18'34" | 06:37'24" |
29 | 09'32" | 06:46'56" |
30 | 08'12" | 06:55'08" |
31 | 12'59" | 07:08'07" |
32 | 13'06" | 07:21'13" |
33 | 17'39" | 07:38'52" |
34 | 11'24" | 07:50'16" |
35 | 09'44" | 08:00'00" |
36 | 06'09" | 08:06'09" |
37 | 05'26" | 08:11'35" |
38 | 07'05" | 08:18'40" |
39 | 04'46" | 08:23'26" |
40 | 08'46" | 08:32'12" |
41 | 11'01" | 08:43'13" |
42.0 | 06'12" | 08:49'33" |