22.0 km | 03:08:10 | 08:34/km日期: 2022-01-16 06:30 - 總爬升: 885 m - 平均心率: 142 - 卡路里: 797 Cal - 平均步頻: 165 - 溫度: 12°C - 濕度: 100%
Pace: 06'57" / 05'56" / 12'49" / 12'45" / 08'48" / 08'52" / 08'56" / 09'15" / 08'34" / 05'29" / 05'24" / 11'34" / 12'25" / 07'31" / 11'29" / 10'25" / 06'45" / 05'14" / 05'08" / 05'27" / 08'30" / 10'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 339.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'56" | 00:12'53" |
3 | 12'49" | 00:25'42" |
4 | 12'45" | 00:38'27" |
5 | 08'48" | 00:47'15" |
6 | 08'52" | 00:56'07" |
7 | 08'56" | 01:05'03" |
8 | 09'15" | 01:14'18" |
9 | 08'34" | 01:22'52" |
10 | 05'29" | 01:28'21" |
11 | 05'24" | 01:33'45" |
12 | 11'34" | 01:45'19" |
13 | 12'25" | 01:57'44" |
14 | 07'31" | 02:05'15" |
15 | 11'29" | 02:16'44" |
16 | 10'25" | 02:27'09" |
17 | 06'45" | 02:33'54" |
18 | 05'14" | 02:39'08" |
19 | 05'08" | 02:44'16" |
20 | 05'27" | 02:49'43" |
21 | 08'30" | 02:58'13" |
22.0 | 10'20" | 03:08'10" |