16.0 km | 05:53:19 | 22:04/km日期: 2021-11-16 08:41 - 總爬升: 1135 m - 平均心率: 115 - 卡路里: 581 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 69%
Pace: 30'25" / 29'10" / 21'27" / 24'58" / 23'21" / 19'44" / 24'52" / 17'08" / 22'45" / 27'10" / 16'13" / 24'07" / 21'13" / 18'39" / 21'05" / 1103'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 420.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'25" | 00:30'25" |
2 | 29'10" | 00:59'35" |
3 | 21'27" | 01:21'02" |
4 | 24'58" | 01:46'00" |
5 | 23'21" | 02:09'21" |
6 | 19'44" | 02:29'05" |
7 | 24'52" | 02:53'57" |
8 | 17'08" | 03:11'05" |
9 | 22'45" | 03:33'50" |
10 | 27'10" | 04:01'00" |
11 | 16'13" | 04:17'13" |
12 | 24'07" | 04:41'20" |
13 | 21'13" | 05:02'33" |
14 | 18'39" | 05:21'12" |
15 | 21'05" | 05:42'17" |
16.0 | 10'54" | 05:53'19" |