29.9 km | 15:48:24 | 31:46/km日期: 2021-09-05 01:27 - 總爬升: 1896 m - 平均心率: 108 - 卡路里: 1047 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 78%
Pace: 24'59" / 19'00" / 30'04" / 29'30" / 18'56" / 14'36" / 23'07" / 21'07" / 30'34" / 47'25" / 63'25" / 34'19" / 48'08" / 29'55" / 54'54" / 44'17" / 75'07" / 70'13" / 56'44" / 58'33" / 30'01" / 29'36" / 23'41" / 19'35" / 23'33" / 09'58" / 06'06" / 05'57" / 05'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 421.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'59" | 00:24'59" |
| 2 | 19'00" | 00:43'59" |
| 3 | 30'04" | 01:14'03" |
| 4 | 29'30" | 01:43'33" |
| 5 | 18'56" | 02:02'29" |
| 6 | 14'36" | 02:17'05" |
| 7 | 23'07" | 02:40'12" |
| 8 | 21'07" | 03:01'19" |
| 9 | 30'34" | 03:31'53" |
| 10 | 47'25" | 04:19'18" |
| 11 | 63'25" | 05:22'43" |
| 12 | 34'19" | 05:57'02" |
| 13 | 48'08" | 06:45'10" |
| 14 | 29'55" | 07:15'05" |
| 15 | 54'54" | 08:09'59" |
| 16 | 44'17" | 08:54'16" |
| 17 | 75'07" | 10:09'23" |
| 18 | 70'13" | 11:19'36" |
| 19 | 56'44" | 12:16'20" |
| 20 | 58'33" | 13:14'53" |
| 21 | 30'01" | 13:44'54" |
| 22 | 29'36" | 14:14'30" |
| 23 | 23'41" | 14:38'11" |
| 24 | 19'35" | 14:57'46" |
| 25 | 23'33" | 15:21'19" |
| 26 | 09'58" | 15:31'17" |
| 27 | 06'06" | 15:37'23" |
| 28 | 05'57" | 15:43'20" |
| 28.9 | 05'56" | 15:48'24" |
32854.3 km | 
4728.5 km
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