52.8 km | 11:14:05 | 12:46/km日期: 2021-02-20 07:37 - 總爬升: 1701 m - 平均心率: 124 - 卡路里: 1880 Cal - 平均步頻: 163 - 溫度: 11°C - 濕度: 90%
Pace: 19'36" / 06'19" / 05'46" / 06'05" / 10'31" / 12'58" / 11'01" / 20'20" / 10'02" / 10'13" / 18'25" / 18'26" / 09'46" / 24'04" / 15'26" / 19'42" / 17'11" / 21'49" / 17'51" / 22'42" / 07'42" / 13'48" / 20'19" / 18'58" / 24'57" / 08'38" / 07'37" / 12'50" / 15'12" / 13'38" / 14'02" / 24'36" / 14'06" / 09'19" / 08'55" / 08'11" / 07'33" / 08'31" / 20'35" / 12'41" / 10'24" / 11'19" / 12'01" / 12'29" / 07'02" / 06'46" / 11'09" / 10'12" / 06'43" / 05'25" / 05'27" / 06'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 300.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'36" | 00:19'36" |
2 | 06'19" | 00:25'55" |
3 | 05'46" | 00:31'41" |
4 | 06'05" | 00:37'46" |
5 | 10'31" | 00:48'17" |
6 | 12'58" | 01:01'15" |
7 | 11'01" | 01:12'16" |
8 | 20'20" | 01:32'36" |
9 | 10'02" | 01:42'38" |
10 | 10'13" | 01:52'51" |
11 | 18'25" | 02:11'16" |
12 | 18'26" | 02:29'42" |
13 | 09'46" | 02:39'28" |
14 | 24'04" | 03:03'32" |
15 | 15'26" | 03:18'58" |
16 | 19'42" | 03:38'40" |
17 | 17'11" | 03:55'51" |
18 | 21'49" | 04:17'40" |
19 | 17'51" | 04:35'31" |
20 | 22'42" | 04:58'13" |
21 | 07'42" | 05:05'55" |
22 | 13'48" | 05:19'43" |
23 | 20'19" | 05:40'02" |
24 | 18'58" | 05:59'00" |
25 | 24'57" | 06:23'57" |
26 | 08'38" | 06:32'35" |
27 | 07'37" | 06:40'12" |
28 | 12'50" | 06:53'02" |
29 | 15'12" | 07:08'14" |
30 | 13'38" | 07:21'52" |
31 | 14'02" | 07:35'54" |
32 | 24'36" | 08:00'30" |
33 | 14'06" | 08:14'36" |
34 | 09'19" | 08:23'55" |
35 | 08'55" | 08:32'50" |
36 | 08'11" | 08:41'01" |
37 | 07'33" | 08:48'34" |
38 | 08'31" | 08:57'05" |
39 | 20'35" | 09:17'40" |
40 | 12'41" | 09:30'21" |
41 | 10'24" | 09:40'45" |
42 | 11'19" | 09:52'04" |
43 | 12'01" | 10:04'05" |
44 | 12'29" | 10:16'34" |
45 | 07'02" | 10:23'36" |
46 | 06'46" | 10:30'22" |
47 | 11'09" | 10:41'31" |
48 | 10'12" | 10:51'43" |
49 | 06'43" | 10:58'26" |
50 | 05'25" | 11:03'51" |
51 | 05'27" | 11:09'18" |
51.8 | 06'08" | 11:14'05" |