86.1 km | 22:23:09 | 15:35/km日期: 2021-01-09 10:00 - 總爬升: 5223 m - 平均心率: 126 - 卡路里: 2604 Cal - 平均步頻: 142 - 溫度: 9°C - 濕度: 56%
Pace: 05'26" / 06'22" / 07'27" / 13'15" / 12'19" / 13'28" / 12'28" / 12'56" / 12'46" / 14'57" / 13'28" / 10'05" / 06'31" / 06'09" / 05'16" / 04'58" / 04'29" / 04'29" / 04'37" / 12'37" / 10'30" / 11'37" / 11'50" / 10'28" / 10'39" / 09'45" / 11'58" / 15'27" / 18'05" / 11'30" / 10'35" / 09'05" / 12'00" / 12'46" / 22'25" / 14'25" / 17'43" / 13'34" / 19'53" / 19'59" / 16'27" / 17'42" / 22'44" / 16'18" / 18'22" / 14'13" / 11'15" / 12'27" / 21'26" / 12'36" / 12'32" / 16'46" / 14'24" / 14'56" / 11'46" / 17'52" / 19'52" / 16'05" / 13'32" / 15'19" / 55'58" / 18'47" / 20'42" / 24'01" / 19'50" / 23'26" / 15'03" / 20'42" / 26'06" / 20'16" / 16'15" / 23'46" / 25'50" / 37'48" / 21'29" / 16'37" / 29'58" / 38'38" / 45'03" / 30'10" / 23'54" / 108'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 231.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'22" | 00:11'48" |
| 3 | 07'27" | 00:19'15" |
| 4 | 13'15" | 00:32'30" |
| 5 | 12'19" | 00:44'49" |
| 6 | 13'28" | 00:58'17" |
| 7 | 12'28" | 01:10'45" |
| 8 | 12'56" | 01:23'41" |
| 9 | 12'46" | 01:36'27" |
| 10 | 14'57" | 01:51'24" |
| 11 | 13'28" | 02:04'52" |
| 12 | 10'05" | 02:14'57" |
| 13 | 06'31" | 02:21'28" |
| 14 | 06'09" | 02:27'37" |
| 15 | 05'16" | 02:32'53" |
| 16 | 04'58" | 02:37'51" |
| 17 | 04'29" | 02:42'20" |
| 18 | 04'29" | 02:46'49" |
| 19 | 04'37" | 02:51'26" |
| 20 | 12'37" | 03:04'03" |
| 21 | 10'30" | 03:14'33" |
| 22 | 11'37" | 03:26'10" |
| 23 | 11'50" | 03:38'00" |
| 24 | 10'28" | 03:48'28" |
| 25 | 10'39" | 03:59'07" |
| 26 | 09'45" | 04:08'52" |
| 27 | 11'58" | 04:20'50" |
| 28 | 15'27" | 04:36'17" |
| 29 | 18'05" | 04:54'22" |
| 30 | 11'30" | 05:05'52" |
| 31 | 10'35" | 05:16'27" |
| 32 | 09'05" | 05:25'32" |
| 33 | 12'00" | 05:37'32" |
| 34 | 12'46" | 05:50'18" |
| 35 | 22'25" | 06:12'43" |
| 36 | 14'25" | 06:27'08" |
| 37 | 17'43" | 06:44'51" |
| 38 | 13'34" | 06:58'25" |
| 39 | 19'53" | 07:18'18" |
| 40 | 19'59" | 07:38'17" |
| 41 | 16'27" | 07:54'44" |
| 42 | 17'42" | 08:12'26" |
| 43 | 22'44" | 08:35'10" |
| 44 | 16'18" | 08:51'28" |
| 45 | 18'22" | 09:09'50" |
| 46 | 14'13" | 09:24'03" |
| 47 | 11'15" | 09:35'18" |
| 48 | 12'27" | 09:47'45" |
| 49 | 21'26" | 10:09'11" |
| 50 | 12'36" | 10:21'47" |
| 51 | 12'32" | 10:34'19" |
| 52 | 16'46" | 10:51'05" |
| 53 | 14'24" | 11:05'29" |
| 54 | 14'56" | 11:20'25" |
| 55 | 11'46" | 11:32'11" |
| 56 | 17'52" | 11:50'03" |
| 57 | 19'52" | 12:09'55" |
| 58 | 16'05" | 12:26'00" |
| 59 | 13'32" | 12:39'32" |
| 60 | 15'19" | 12:54'51" |
| 61 | 55'58" | 13:50'49" |
| 62 | 18'47" | 14:09'36" |
| 63 | 20'42" | 14:30'18" |
| 64 | 24'01" | 14:54'19" |
| 65 | 19'50" | 15:14'09" |
| 66 | 23'26" | 15:37'35" |
| 67 | 15'03" | 15:52'38" |
| 68 | 20'42" | 16:13'20" |
| 69 | 26'06" | 16:39'26" |
| 70 | 20'16" | 16:59'42" |
| 71 | 16'15" | 17:15'57" |
| 72 | 23'46" | 17:39'43" |
| 73 | 25'50" | 18:05'33" |
| 74 | 37'48" | 18:43'21" |
| 75 | 21'29" | 19:04'50" |
| 76 | 16'37" | 19:21'27" |
| 77 | 29'58" | 19:51'25" |
| 78 | 38'38" | 20:30'03" |
| 79 | 45'03" | 21:15'06" |
| 80 | 30'10" | 21:45'16" |
| 81 | 23'54" | 22:09'10" |
| 70.1 | -1'-17" | 22:23'09" |
32854.3 km | 
4728.5 km
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