17.0 km | 02:02:10 | 07:10/km日期: 2020-10-29 08:07 - 總爬升: 422 m - 平均心率: 148 - 卡路里: 633 Cal - 平均步頻: 179 - 溫度: 24°C - 濕度: 80%
Pace: 12'55" / 09'28" / 07'51" / 05'54" / 08'31" / 04'39" / 04'36" / 05'36" / 06'08" / 06'02" / 04'28" / 05'28" / 07'10" / 06'47" / 07'48" / 06'25" / 09'35" / 68'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 371.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'55" | 00:12'55" |
2 | 09'28" | 00:22'23" |
3 | 07'51" | 00:30'14" |
4 | 05'54" | 00:36'08" |
5 | 08'31" | 00:44'39" |
6 | 04'39" | 00:49'18" |
7 | 04'36" | 00:53'54" |
8 | 05'36" | 00:59'30" |
9 | 06'08" | 01:05'38" |
10 | 06'02" | 01:11'40" |
11 | 04'28" | 01:16'08" |
12 | 05'28" | 01:21'36" |
13 | 07'10" | 01:28'46" |
14 | 06'47" | 01:35'33" |
15 | 07'48" | 01:43'21" |
16 | 06'25" | 01:49'46" |
17 | 09'35" | 01:59'21" |
17.0 | 68'21" | 02:02'10" |