30.0 km | 04:13:00 | 08:25/km日期: 2020-10-26 08:12 - 總爬升: 685 m - 平均心率: 147 - 卡路里: 1077 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 44%
Pace: 12'57" / 08'39" / 06'26" / 07'49" / 10'50" / 11'13" / 09'27" / 10'17" / 07'29" / 10'35" / 11'01" / 09'44" / 14'04" / 07'52" / 07'23" / 15'34" / 04'53" / 04'49" / 04'39" / 05'05" / 05'33" / 09'02" / 07'16" / 05'03" / 04'57" / 05'18" / 06'40" / 07'29" / 07'39" / 10'45" / 133'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 371.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'57" | 00:12'57" |
| 2 | 08'39" | 00:21'36" |
| 3 | 06'26" | 00:28'02" |
| 4 | 07'49" | 00:35'51" |
| 5 | 10'50" | 00:46'41" |
| 6 | 11'13" | 00:57'54" |
| 7 | 09'27" | 01:07'21" |
| 8 | 10'17" | 01:17'38" |
| 9 | 07'29" | 01:25'07" |
| 10 | 10'35" | 01:35'42" |
| 11 | 11'01" | 01:46'43" |
| 12 | 09'44" | 01:56'27" |
| 13 | 14'04" | 02:10'31" |
| 14 | 07'52" | 02:18'23" |
| 15 | 07'23" | 02:25'46" |
| 16 | 15'34" | 02:41'20" |
| 17 | 04'53" | 02:46'13" |
| 18 | 04'49" | 02:51'02" |
| 19 | 04'39" | 02:55'41" |
| 20 | 05'05" | 03:00'46" |
| 21 | 05'33" | 03:06'19" |
| 22 | 09'02" | 03:15'21" |
| 23 | 07'16" | 03:22'37" |
| 24 | 05'03" | 03:27'40" |
| 25 | 04'57" | 03:32'37" |
| 26 | 05'18" | 03:37'55" |
| 27 | 06'40" | 03:44'35" |
| 28 | 07'29" | 03:52'04" |
| 29 | 07'39" | 03:59'43" |
| 30 | 10'45" | 04:10'28" |
| 29.0 | -2'-35" | 04:13'00" |
32854.3 km | 
4728.5 km
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