34.0 km | 07:05:33 | 12:30/km日期: 2020-09-15 06:38 - 總爬升: 1483 m - 平均心率: 129 - 卡路里: 1263 Cal - 平均步頻: 145 - 溫度: 23°C - 濕度: 99%
Pace: 03'25" / 02'17" / 02'55" / 04'52" / 02'15" / 04'39" / 11'56" / 07'40" / 16'29" / 14'02" / 16'25" / 10'10" / 13'55" / 18'25" / 28'34" / 20'08" / 18'10" / 13'25" / 15'59" / 04'23" / 02'18" / 02'21" / 17'30" / 15'51" / 10'50" / 08'32" / 09'21" / 10'22" / 11'50" / 20'42" / 09'47" / 02'20" / 11'24" / 14'24" / 12'02" / 22'22" / 09'14" / 03'24" / 38'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 239.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 02'17" | 00:05'42" |
| 3 | 02'55" | 00:08'37" |
| 4 | 04'52" | 00:13'29" |
| 5 | 02'15" | 00:15'44" |
| 6 | 04'39" | 00:20'23" |
| 7 | 11'56" | 00:32'19" |
| 8 | 07'40" | 00:39'59" |
| 9 | 16'29" | 00:56'28" |
| 10 | 14'02" | 01:10'30" |
| 11 | 16'25" | 01:26'55" |
| 12 | 10'10" | 01:37'05" |
| 13 | 13'55" | 01:51'00" |
| 14 | 18'25" | 02:09'25" |
| 15 | 28'34" | 02:37'59" |
| 16 | 20'08" | 02:58'07" |
| 17 | 18'10" | 03:16'17" |
| 18 | 13'25" | 03:29'42" |
| 19 | 15'59" | 03:45'41" |
| 20 | 04'23" | 03:50'04" |
| 21 | 02'18" | 03:52'22" |
| 22 | 02'21" | 03:54'43" |
| 23 | 17'30" | 04:12'13" |
| 24 | 15'51" | 04:28'04" |
| 25 | 10'50" | 04:38'54" |
| 26 | 08'32" | 04:47'26" |
| 27 | 09'21" | 04:56'47" |
| 28 | 10'22" | 05:07'09" |
| 29 | 11'50" | 05:18'59" |
| 30 | 20'42" | 05:39'41" |
| 31 | 09'47" | 05:49'28" |
| 32 | 02'20" | 05:51'48" |
| 33 | 11'24" | 06:03'12" |
| 34 | 14'24" | 06:17'36" |
| 35 | 12'02" | 06:29'38" |
| 36 | 22'22" | 06:52'00" |
| 37 | 09'14" | 07:01'14" |
| 38 | 03'24" | 07:04'38" |
| 34.0 | 00'-13" | 07:05'33" |
32854.3 km | 
4728.5 km
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