11.7 km | 07:29:04 | 38:26/km日期: 2020-08-01 09:26 - 總爬升: 994 m - 平均心率: 122 - 卡路里: 434 Cal - 平均步頻: 115 - 溫度: 33°C - 濕度: 59%
Pace: 19'06" / 20'36" / 29'43" / 21'57" / 27'25" / 31'46" / 27'55" / 25'36" / 46'59" / 26'48" / 31'09" / 29'54" / 32'52" / 18'48" / 26'42" / 20'28" / 16'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 198.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'06" | 00:19'06" |
2 | 20'36" | 00:39'42" |
3 | 29'43" | 01:09'25" |
4 | 21'57" | 01:31'22" |
5 | 27'25" | 01:58'47" |
6 | 31'46" | 02:30'33" |
7 | 27'55" | 02:58'28" |
8 | 25'36" | 03:24'04" |
9 | 46'59" | 04:11'03" |
10 | 26'48" | 04:37'51" |
11 | 31'09" | 05:09'00" |
12 | 29'54" | 05:38'54" |
13 | 32'52" | 06:11'46" |
14 | 18'48" | 06:30'34" |
15 | 26'42" | 06:57'16" |
16 | 20'28" | 07:17'44" |
11.7 | -2'-37" | 07:29'04" |