22.1 km | 05:12:01 | 14:08/km日期: 2020-03-30 09:30 - 總爬升: 677 m - 平均心率: 130 - 卡路里: 819 Cal - 平均步頻: 151 - 溫度: 16°C - 濕度: 94%
Pace: 14'16" / 17'44" / 18'11" / 12'33" / 13'45" / 17'14" / 09'13" / 15'51" / 08'51" / 15'45" / 19'50" / 16'15" / 15'20" / 08'03" / 14'11" / 14'04" / 16'13" / 07'45" / 15'02" / 10'33" / 10'43" / 10'15" / 06'43" / 68'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 129.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'16" | 00:14'16" |
2 | 17'44" | 00:32'00" |
3 | 18'11" | 00:50'11" |
4 | 12'33" | 01:02'44" |
5 | 13'45" | 01:16'29" |
6 | 17'14" | 01:33'43" |
7 | 09'13" | 01:42'56" |
8 | 15'51" | 01:58'47" |
9 | 08'51" | 02:07'38" |
10 | 15'45" | 02:23'23" |
11 | 19'50" | 02:43'13" |
12 | 16'15" | 02:59'28" |
13 | 15'20" | 03:14'48" |
14 | 08'03" | 03:22'51" |
15 | 14'11" | 03:37'02" |
16 | 14'04" | 03:51'06" |
17 | 16'13" | 04:07'19" |
18 | 07'45" | 04:15'04" |
19 | 15'02" | 04:30'06" |
20 | 10'33" | 04:40'39" |
21 | 10'43" | 04:51'22" |
22 | 10'15" | 05:01'37" |
23 | 06'43" | 05:08'20" |
22.1 | -3'-53" | 05:12'01" |