36.8 km | 09:08:25 | 14:55/km日期: 2020-03-21 07:41 - 總爬升: 1356 m - 平均心率: 131 - 卡路里: 1365 Cal - 平均步頻: 143 - 溫度: 21°C - 濕度: 80%
Pace: 16'48" / 10'25" / 08'50" / 08'22" / 11'08" / 11'14" / 13'21" / 14'52" / 13'36" / 11'08" / 13'03" / 11'22" / 14'17" / 15'18" / 14'21" / 07'38" / 20'10" / 10'42" / 11'44" / 10'16" / 20'02" / 09'45" / 12'36" / 16'23" / 11'10" / 38'20" / 12'27" / 14'59" / 11'08" / 12'41" / 12'08" / 13'33" / 53'35" / 14'37" / 10'40" / 10'47" / 11'47" / 11'15" / 02'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 129.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'48" | 00:16'48" |
| 2 | 10'25" | 00:27'13" |
| 3 | 08'50" | 00:36'03" |
| 4 | 08'22" | 00:44'25" |
| 5 | 11'08" | 00:55'33" |
| 6 | 11'14" | 01:06'47" |
| 7 | 13'21" | 01:20'08" |
| 8 | 14'52" | 01:35'00" |
| 9 | 13'36" | 01:48'36" |
| 10 | 11'08" | 01:59'44" |
| 11 | 13'03" | 02:12'47" |
| 12 | 11'22" | 02:24'09" |
| 13 | 14'17" | 02:38'26" |
| 14 | 15'18" | 02:53'44" |
| 15 | 14'21" | 03:08'05" |
| 16 | 07'38" | 03:15'43" |
| 17 | 20'10" | 03:35'53" |
| 18 | 10'42" | 03:46'35" |
| 19 | 11'44" | 03:58'19" |
| 20 | 10'16" | 04:08'35" |
| 21 | 20'02" | 04:28'37" |
| 22 | 09'45" | 04:38'22" |
| 23 | 12'36" | 04:50'58" |
| 24 | 16'23" | 05:07'21" |
| 25 | 11'10" | 05:18'31" |
| 26 | 38'20" | 05:56'51" |
| 27 | 12'27" | 06:09'18" |
| 28 | 14'59" | 06:24'17" |
| 29 | 11'08" | 06:35'25" |
| 30 | 12'41" | 06:48'06" |
| 31 | 12'08" | 07:00'14" |
| 32 | 13'33" | 07:13'47" |
| 33 | 53'35" | 08:07'22" |
| 34 | 14'37" | 08:21'59" |
| 35 | 10'40" | 08:32'39" |
| 36 | 10'47" | 08:43'26" |
| 37 | 11'47" | 08:55'13" |
| 38 | 11'15" | 09:06'28" |
| 36.8 | -1'-34" | 09:08'25" |
32854.3 km | 
4728.5 km
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