12.2 km | 09:24:22 | 46:11/km日期: 2020-03-15 08:20 - 總爬升: 724 m - 平均心率: 112 - 卡路里: 454 Cal - 平均步頻: 125 - 溫度: 15°C - 濕度: 72%
Pace: 15'31" / 21'33" / 19'19" / 33'39" / 41'16" / 16'32" / 26'41" / 28'59" / 34'04" / 40'31" / 20'09" / 46'27" / 39'34" / 31'40" / 23'25" / 68'56" / 47'32" / 39'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 129.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'31" | 00:15'31" |
2 | 21'33" | 00:37'04" |
3 | 19'19" | 00:56'23" |
4 | 33'39" | 01:30'02" |
5 | 41'16" | 02:11'18" |
6 | 16'32" | 02:27'50" |
7 | 26'41" | 02:54'31" |
8 | 28'59" | 03:23'30" |
9 | 34'04" | 03:57'34" |
10 | 40'31" | 04:38'05" |
11 | 20'09" | 04:58'14" |
12 | 46'27" | 05:44'41" |
13 | 39'34" | 06:24'15" |
14 | 31'40" | 06:55'55" |
15 | 23'25" | 07:19'20" |
16 | 68'56" | 08:28'16" |
17 | 47'32" | 09:15'48" |
12.2 | -1'-47" | 09:24'22" |