13.4 km | 04:06:55 | 18:23/km日期: 2020-03-08 08:13 - 總爬升: 572 m - 平均心率: 126 - 卡路里: 499 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 87%
Pace: 11'28" / 10'02" / 13'32" / 29'58" / 22'58" / 21'05" / 16'56" / 12'57" / 12'19" / 15'22" / 15'54" / 18'16" / 18'04" / 17'03" / 25'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 129.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'28" | 00:11'28" |
2 | 10'02" | 00:21'30" |
3 | 13'32" | 00:35'02" |
4 | 29'58" | 01:05'00" |
5 | 22'58" | 01:27'58" |
6 | 21'05" | 01:49'03" |
7 | 16'56" | 02:05'59" |
8 | 12'57" | 02:18'56" |
9 | 12'19" | 02:31'15" |
10 | 15'22" | 02:46'37" |
11 | 15'54" | 03:02'31" |
12 | 18'16" | 03:20'47" |
13 | 18'04" | 03:38'51" |
14 | 17'03" | 03:55'54" |
13.4 | -19'-18" | 04:06'55" |