34.8 km | 04:58:55 | 08:35/km日期: 2020-02-08 07:10 - 總爬升: 843 m - 平均心率: 150 - 卡路里: 1292 Cal - 平均步頻: 181 - 溫度: 14°C - 濕度: 83%
Pace: 07'10" / 05'13" / 05'26" / 05'52" / 06'01" / 06'16" / 06'05" / 08'48" / 08'30" / 08'19" / 08'29" / 08'20" / 20'27" / 17'38" / 14'36" / 04'50" / 04'59" / 05'14" / 05'12" / 04'47" / 04'57" / 04'54" / 21'09" / 05'29" / 05'26" / 05'25" / 05'41" / 08'52" / 16'46" / 12'42" / 06'04" / 09'02" / 06'07" / 08'36" / 09'07" / 05'40" / 00'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 190.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 05'13" | 00:12'23" |
3 | 05'26" | 00:17'49" |
4 | 05'52" | 00:23'41" |
5 | 06'01" | 00:29'42" |
6 | 06'16" | 00:35'58" |
7 | 06'05" | 00:42'03" |
8 | 08'48" | 00:50'51" |
9 | 08'30" | 00:59'21" |
10 | 08'19" | 01:07'40" |
11 | 08'29" | 01:16'09" |
12 | 08'20" | 01:24'29" |
13 | 20'27" | 01:44'56" |
14 | 17'38" | 02:02'34" |
15 | 14'36" | 02:17'10" |
16 | 04'50" | 02:22'00" |
17 | 04'59" | 02:26'59" |
18 | 05'14" | 02:32'13" |
19 | 05'12" | 02:37'25" |
20 | 04'47" | 02:42'12" |
21 | 04'57" | 02:47'09" |
22 | 04'54" | 02:52'03" |
23 | 21'09" | 03:13'12" |
24 | 05'29" | 03:18'41" |
25 | 05'26" | 03:24'07" |
26 | 05'25" | 03:29'32" |
27 | 05'41" | 03:35'13" |
28 | 08'52" | 03:44'05" |
29 | 16'46" | 04:00'51" |
30 | 12'42" | 04:13'33" |
31 | 06'04" | 04:19'37" |
32 | 09'02" | 04:28'39" |
33 | 06'07" | 04:34'46" |
34 | 08'36" | 04:43'22" |
35 | 09'07" | 04:52'29" |
36 | 05'40" | 04:58'09" |
34.8 | 00'-38" | 04:58'55" |