30.1 km | 07:03:07 | 14:04/km日期: 2019-11-02 03:01 - 總爬升: 1340 m - 平均心率: 129 - 卡路里: 1116 Cal - 平均步頻: 149 - 溫度: 22°C - 濕度: 92%
Pace: 14'30" / 08'08" / 06'35" / 06'21" / 06'36" / 12'11" / 22'09" / 03'43" / 08'31" / 11'11" / 12'59" / 12'13" / 06'59" / 07'13" / 11'20" / 14'40" / 12'01" / 07'32" / 23'13" / 12'40" / 08'07" / 10'46" / 17'11" / 14'05" / 19'16" / 17'52" / 10'53" / 12'37" / 23'23" / 20'21" / 13'09" / 13'30" / 13'22" / 126'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 130.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'30" | 00:14'30" |
| 2 | 08'08" | 00:22'38" |
| 3 | 06'35" | 00:29'13" |
| 4 | 06'21" | 00:35'34" |
| 5 | 06'36" | 00:42'10" |
| 6 | 12'11" | 00:54'21" |
| 7 | 22'09" | 01:16'30" |
| 8 | 03'43" | 01:20'13" |
| 9 | 08'31" | 01:28'44" |
| 10 | 11'11" | 01:39'55" |
| 11 | 12'59" | 01:52'54" |
| 12 | 12'13" | 02:05'07" |
| 13 | 06'59" | 02:12'06" |
| 14 | 07'13" | 02:19'19" |
| 15 | 11'20" | 02:30'39" |
| 16 | 14'40" | 02:45'19" |
| 17 | 12'01" | 02:57'20" |
| 18 | 07'32" | 03:04'52" |
| 19 | 23'13" | 03:28'05" |
| 20 | 12'40" | 03:40'45" |
| 21 | 08'07" | 03:48'52" |
| 22 | 10'46" | 03:59'38" |
| 23 | 17'11" | 04:16'49" |
| 24 | 14'05" | 04:30'54" |
| 25 | 19'16" | 04:50'10" |
| 26 | 17'52" | 05:08'02" |
| 27 | 10'53" | 05:18'55" |
| 28 | 12'37" | 05:31'32" |
| 29 | 23'23" | 05:54'55" |
| 30 | 20'21" | 06:15'16" |
| 31 | 13'09" | 06:28'25" |
| 32 | 13'30" | 06:41'55" |
| 33 | 13'22" | 06:55'17" |
| 30.1 | -2'-39" | 07:03'07" |
32854.3 km | 
4728.5 km
留言 
