10.8 km | 02:17:29 | 12:41/km日期: 2019-08-12 11:55 - 總爬升: 778 m - 卡路里: 364 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 18'02" / 11'59" / 16'57" / 13'38" / 12'40" / 12'01" / 21'19" / 08'27" / 06'37" / 07'28" / 09'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'02" (+11'24") | 1000 / 1000 |
2 | | 11'57" (+05'19") | 1000 / 2000 |
3 | | 16'57" (+10'19") | 1000 / 3000 |
4 | | 13'38" (+07'00") | 1000 / 4000 |
5 | | 12'39" (+06'01") | 1000 / 5000 |
6 | | 12'01" (+05'23") | 1000 / 6000 |
7 | | 21'18" (+14'40") | 1000 / 7000 |
8 | | 08'26" (+01'48") | 1000 / 8000 |
9 | | 06'38" | 1000 / 9000 |
10 | | 07'28" (+00'50") | 1000 / 10000 |
11 | | 09'58" (+03'20") | 837 / 10837 |
8月累積里程 : 226.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'02" | 00:18'02" |
2 | 11'59" | 00:30'01" |
3 | 16'57" | 00:46'58" |
4 | 13'38" | 01:00'36" |
5 | 12'40" | 01:13'16" |
6 | 12'01" | 01:25'17" |
7 | 21'19" | 01:46'36" |
8 | 08'27" | 01:55'03" |
9 | 06'37" | 02:01'40" |
10 | 07'28" | 02:09'08" |
10.8 | 09'59" | 02:17'30" |