20.4 km | 02:59:08 | 08:46/km日期: 2019-06-30 06:31 - 總爬升: 778 m - 卡路里: 827 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'49" / 06'01" / 06'46" / 10'27" / 08'50" / 15'07" / 12'54" / 12'40" / 09'53" / 13'38" / 09'29" / 05'37" / 09'40" / 08'14" / 07'56" / 05'55" / 06'16" / 06'59" / 07'23" / 07'21" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'12") | 1000 / 1000 |
2 | | 06'00" (+00'23") | 1000 / 2000 |
3 | | 06'45" (+01'08") | 1000 / 3000 |
4 | | 10'26" (+04'49") | 1000 / 4000 |
5 | | 08'49" (+03'12") | 1000 / 5000 |
6 | | 15'07" (+09'30") | 1000 / 6000 |
7 | | 12'53" (+07'16") | 1000 / 7000 |
8 | | 12'40" (+07'03") | 1000 / 8000 |
9 | | 09'13" (+03'36") | 1000 / 9000 |
10 | | 14'17" (+08'40") | 1000 / 10000 |
11 | | 09'28" (+03'51") | 1000 / 11000 |
12 | | 05'37" | 1000 / 12000 |
13 | | 09'39" (+04'02") | 1000 / 13000 |
14 | | 08'13" (+02'36") | 1000 / 14000 |
15 | | 07'55" (+02'18") | 1000 / 15000 |
16 | | 05'55" (+00'18") | 1000 / 16000 |
17 | | 06'15" (+00'38") | 1000 / 17000 |
18 | | 06'59" (+01'22") | 1000 / 18000 |
19 | | 07'22" (+01'45") | 1000 / 19000 |
20 | | 07'20" (+01'43") | 1000 / 20000 |
21 | | 05'28" | 410 / 20410 |
6月累積里程 : 166.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'01" | 00:11'50" |
3 | 06'46" | 00:18'36" |
4 | 10'27" | 00:29'03" |
5 | 08'50" | 00:37'53" |
6 | 15'07" | 00:53'00" |
7 | 12'54" | 01:05'54" |
8 | 12'40" | 01:18'34" |
9 | 09'53" | 01:28'27" |
10 | 13'38" | 01:42'05" |
11 | 09'29" | 01:51'34" |
12 | 05'37" | 01:57'11" |
13 | 09'40" | 02:06'51" |
14 | 08'14" | 02:15'05" |
15 | 07'56" | 02:23'01" |
16 | 05'55" | 02:28'56" |
17 | 06'16" | 02:35'12" |
18 | 06'59" | 02:42'11" |
19 | 07'23" | 02:49'34" |
20 | 07'21" | 02:56'55" |
20.4 | 05'26" | 02:59'09" |