21.1 km | 01:55:57 | 05:29/km日期: 2018-02-05 13:39 - 平均心率: 167 - 卡路里: 1045 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 05'52" / 05'58" / 05'39" / 04'37" / 02'35" / 05'51" / 05'33" / 05'45" / 05'45" / 05'48" / 05'45" / 05'55" / 06'19" / 05'38" / 05'44" / 05'32" / 05'30" / 05'33" / 05'24" / 05'21" / 05'28" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+03'18") | 1000 / 1000 |
2 | | 05'57" (+03'23") | 1000 / 2000 |
3 | | 05'39" (+03'05") | 1000 / 3000 |
4 | | 04'36" (+02'02") | 1000 / 4000 |
5 | | 02'34" | 1000 / 5000 |
6 | | 05'50" (+03'16") | 1000 / 6000 |
7 | | 05'33" (+02'59") | 1000 / 7000 |
8 | | 05'44" (+03'10") | 1000 / 8000 |
9 | | 05'45" (+03'11") | 1000 / 9000 |
10 | | 05'47" (+03'13") | 1000 / 10000 |
11 | | 05'45" (+03'11") | 1000 / 11000 |
12 | | 05'51" (+03'17") | 1000 / 12000 |
13 | | 06'22" (+03'48") | 1000 / 13000 |
14 | | 05'38" (+03'04") | 1000 / 14000 |
15 | | 05'44" (+03'10") | 1000 / 15000 |
16 | | 05'31" (+02'57") | 1000 / 16000 |
17 | | 05'30" (+02'56") | 1000 / 17000 |
18 | | 05'33" (+02'59") | 1000 / 18000 |
19 | | 05'24" (+02'50") | 1000 / 19000 |
20 | | 05'20" (+02'46") | 1000 / 20000 |
21 | | 05'22" (+02'48") | 1000 / 21000 |
22 | | 04'39" (+02'05") | 112 / 21112 |
GPS有毛病 快的時候配速根本沒那麼快 慢的時候也不至於那麼慢
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 300.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'58" | 00:11'50" |
3 | 05'39" | 00:17'29" |
4 | 04'37" | 00:22'06" |
5 | 02'35" | 00:24'41" |
6 | 05'51" | 00:30'32" |
7 | 05'33" | 00:36'05" |
8 | 05'45" | 00:41'50" |
9 | 05'45" | 00:47'35" |
10 | 05'48" | 00:53'23" |
11 | 05'45" | 00:59'08" |
12 | 05'55" | 01:05'03" |
13 | 06'19" | 01:11'22" |
14 | 05'38" | 01:17'00" |
15 | 05'44" | 01:22'44" |
16 | 05'32" | 01:28'16" |
17 | 05'30" | 01:33'46" |
18 | 05'33" | 01:39'19" |
19 | 05'24" | 01:44'43" |
20 | 05'21" | 01:50'04" |
21 | 05'28" | 01:55'32" |
21.1 | 03'51" | 01:55'58" |