10.9 km | 01:05:37 | 06:01/km日期: 2017-07-25 19:44 - 總爬升: 276 m - 卡路里: 442 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 06'04" / 05'47" / 06'33" / 09'05" / 07'36" / 10'04" / 04'41" / 04'41" / 04'45" / 05'15" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'23") | 1000 / 1000 |
2 | | 05'46" (+01'06") | 1000 / 2000 |
3 | | 06'33" (+01'53") | 1000 / 3000 |
4 | | 09'04" (+04'24") | 1000 / 4000 |
5 | | 07'36" (+02'56") | 1000 / 5000 |
6 | | 06'19" (+01'39") | 1000 / 6000 |
7 | | 04'40" | 1000 / 7000 |
8 | | 04'40" | 1000 / 8000 |
9 | | 04'45" (+00'05") | 1000 / 9000 |
10 | | 05'14" (+00'34") | 1000 / 10000 |
11 | | 05'21" (+00'41") | 903 / 10903 |
7月累積里程 : 214.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'47" | 00:11'51" |
3 | 06'33" | 00:18'24" |
4 | 09'05" | 00:27'29" |
5 | 07'36" | 00:35'05" |
6 | 10'04" | 00:45'09" |
7 | 04'41" | 00:49'50" |
8 | 04'41" | 00:54'31" |
9 | 04'45" | 00:59'16" |
10 | 05'15" | 01:04'31" |
10.9 | 05'22" | 01:09'22" |