13.0 km | 01:39:05 | 07:36/km日期: 2024-08-25 05:31 - 總爬升: 123 m - 平均心率: 117 - 卡路里: 543 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84.4
Pace: 11'06" / 04'43" / 07'35" / 09'15" / 10'41" / 04'55" / 09'23" / 11'45" / 07'59" / 06'37" / 04'52" / 05'21" / 04'45" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+06'22") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 07'34" (+02'51") | 1000 / 3000 |
| 4 | | 09'15" (+04'32") | 1000 / 4000 |
| 5 | | 10'41" (+05'58") | 1000 / 5000 |
| 6 | | 04'55" (+00'12") | 1000 / 6000 |
| 7 | | 09'22" (+04'39") | 1000 / 7000 |
| 8 | | 11'45" (+07'02") | 1000 / 8000 |
| 9 | | 07'59" (+03'16") | 1000 / 9000 |
| 10 | | 06'36" (+01'53") | 1000 / 10000 |
| 11 | | 04'52" (+00'09") | 1000 / 11000 |
| 12 | | 05'20" (+00'37") | 1000 / 12000 |
| 13 | | 04'45" (+00'02") | 1000 / 13000 |
| 14 | | 07'39" (+02'56") | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 241.58 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 04'43" | 00:15'49" |
| 3 | 07'35" | 00:23'24" |
| 4 | 09'15" | 00:32'39" |
| 5 | 10'41" | 00:43'20" |
| 6 | 04'55" | 00:48'15" |
| 7 | 09'23" | 00:57'38" |
| 8 | 11'45" | 01:09'23" |
| 9 | 07'59" | 01:17'22" |
| 10 | 06'37" | 01:23'59" |
| 11 | 04'52" | 01:28'51" |
| 12 | 05'21" | 01:34'12" |
| 13 | 04'45" | 01:38'57" |
| 13.0 | 07'10" | 01:39'05" |
27037.2 km | 
14906.3 km
展開計圈分析
留言 
