19.3 km | 02:19:10 | 07:12/km日期: 2022-08-20 04:49 - 總爬升: 478 m - 平均心率: 124 - 卡路里: 877 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 90%
Pace: 07'41" / 13'45" / 06'49" / 15'15" / 06'16" / 07'13" / 05'33" / 05'57" / 07'52" / 06'19" / 08'14" / 09'25" / 09'10" / 06'16" / 11'37" / 05'45" / 05'40" / 06'17" / 06'45" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'08") | 1000 / 1000 |
| 2 | | 06'39" (+01'07") | 1000 / 2000 |
| 3 | | 06'48" (+01'16") | 1000 / 3000 |
| 4 | | 07'50" (+02'18") | 1000 / 4000 |
| 5 | | 06'15" (+00'43") | 1000 / 5000 |
| 6 | | 07'13" (+01'41") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'57" (+00'25") | 1000 / 8000 |
| 9 | | 07'52" (+02'20") | 1000 / 9000 |
| 10 | | 06'18" (+00'46") | 1000 / 10000 |
| 11 | | 08'13" (+02'41") | 1000 / 11000 |
| 12 | | 09'25" (+03'53") | 1000 / 12000 |
| 13 | | 09'09" (+03'37") | 1000 / 13000 |
| 14 | | 06'16" (+00'44") | 1000 / 14000 |
| 15 | | 11'36" (+06'04") | 1000 / 15000 |
| 16 | | 05'45" (+00'13") | 1000 / 16000 |
| 17 | | 05'40" (+00'08") | 1000 / 17000 |
| 18 | | 06'16" (+00'44") | 1000 / 18000 |
| 19 | | 06'45" (+01'13") | 1000 / 19000 |
| 20 | | 06'15" (+00'43") | 299 / 19299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 261.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 13'45" | 00:21'26" |
| 3 | 06'49" | 00:28'15" |
| 4 | 15'15" | 00:43'30" |
| 5 | 06'16" | 00:49'46" |
| 6 | 07'13" | 00:56'59" |
| 7 | 05'33" | 01:02'32" |
| 8 | 05'57" | 01:08'29" |
| 9 | 07'52" | 01:16'21" |
| 10 | 06'19" | 01:22'40" |
| 11 | 08'14" | 01:30'54" |
| 12 | 09'25" | 01:40'19" |
| 13 | 09'10" | 01:49'29" |
| 14 | 06'16" | 01:55'45" |
| 15 | 11'37" | 02:07'22" |
| 16 | 05'45" | 02:13'07" |
| 17 | 05'40" | 02:18'47" |
| 18 | 06'17" | 02:25'04" |
| 19 | 06'45" | 02:31'49" |
| 19.3 | 06'17" | 02:33'42" |
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