26.8 km | 03:33:51 | 07:59/km日期: 2024-03-24 06:12 - 總爬升: 530 m - 平均心率: 124 - 卡路里: 1207 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 95.6
Pace: 08'33" / 06'52" / 08'12" / 07'35" / 07'23" / 05'59" / 06'19" / 07'19" / 06'01" / 13'18" / 05'28" / 12'13" / 06'18" / 10'49" / 07'14" / 06'49" / 10'35" / 10'16" / 05'15" / 04'48" / 04'25" / 05'57" / 14'11" / 05'04" / 11'17" / 08'17" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+04'07") | 1000 / 1000 |
| 2 | | 06'52" (+02'27") | 1000 / 2000 |
| 3 | | 08'11" (+03'46") | 1000 / 3000 |
| 4 | | 07'35" (+03'10") | 1000 / 4000 |
| 5 | | 07'22" (+02'57") | 1000 / 5000 |
| 6 | | 05'59" (+01'34") | 1000 / 6000 |
| 7 | | 06'18" (+01'53") | 1000 / 7000 |
| 8 | | 07'19" (+02'54") | 1000 / 8000 |
| 9 | | 06'00" (+01'35") | 1000 / 9000 |
| 10 | | 13'17" (+08'52") | 1000 / 10000 |
| 11 | | 05'28" (+01'03") | 1000 / 11000 |
| 12 | | 12'12" (+07'47") | 1000 / 12000 |
| 13 | | 06'17" (+01'52") | 1000 / 13000 |
| 14 | | 10'49" (+06'24") | 1000 / 14000 |
| 15 | | 07'14" (+02'49") | 1000 / 15000 |
| 16 | | 06'48" (+02'23") | 1000 / 16000 |
| 17 | | 10'35" (+06'10") | 1000 / 17000 |
| 18 | | 10'16" (+05'51") | 1000 / 18000 |
| 19 | | 05'14" (+00'49") | 1000 / 19000 |
| 20 | | 04'47" (+00'22") | 1000 / 20000 |
| 21 | | 04'25" | 1000 / 21000 |
| 22 | | 05'56" (+01'31") | 1000 / 22000 |
| 23 | | 14'11" (+09'46") | 1000 / 23000 |
| 24 | | 05'03" (+00'38") | 1000 / 24000 |
| 25 | | 11'16" (+06'51") | 1000 / 25000 |
| 26 | | 08'17" (+03'52") | 1000 / 26000 |
| 27 | | 09'36" (+05'11") | 770 / 26770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
244.36 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'52" | 00:15'25" |
| 3 | 08'12" | 00:23'37" |
| 4 | 07'35" | 00:31'12" |
| 5 | 07'23" | 00:38'35" |
| 6 | 05'59" | 00:44'34" |
| 7 | 06'19" | 00:50'53" |
| 8 | 07'19" | 00:58'12" |
| 9 | 06'01" | 01:04'13" |
| 10 | 13'18" | 01:17'31" |
| 11 | 05'28" | 01:22'59" |
| 12 | 12'13" | 01:35'12" |
| 13 | 06'18" | 01:41'30" |
| 14 | 10'49" | 01:52'19" |
| 15 | 07'14" | 01:59'33" |
| 16 | 06'49" | 02:06'22" |
| 17 | 10'35" | 02:16'57" |
| 18 | 10'16" | 02:27'13" |
| 19 | 05'15" | 02:32'28" |
| 20 | 04'48" | 02:37'16" |
| 21 | 04'25" | 02:41'41" |
| 22 | 05'57" | 02:47'38" |
| 23 | 14'11" | 03:01'49" |
| 24 | 05'04" | 03:06'53" |
| 25 | 11'17" | 03:18'10" |
| 26 | 08'17" | 03:26'27" |
| 26.8 | 09'37" | 03:33'52" |
27037.2 km | 
14906.3 km
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