23.0 km | 09:45:45 | 25:25/km日期: 2022-04-30 05:02 - 總爬升: 982 m - 平均心率: 98 - 卡路里: 1236 Cal - 平均步頻: 104 - 溫度: 22°C - 濕度: 95%
Pace: 35'19" / 13'27" / 13'22" / 13'38" / 14'10" / 15'35" / 15'09" / 11'07" / 12'59" / 23'19" / 59'04" / 115'41" / 46'44" / 57'41" / 14'52" / 17'02" / 14'27" / 13'50" / 12'31" / 12'48" / 16'58" / 13'14" / 556'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 153.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'19" | 00:35'19" |
| 2 | 13'27" | 00:48'46" |
| 3 | 13'22" | 01:02'08" |
| 4 | 13'38" | 01:15'46" |
| 5 | 14'10" | 01:29'56" |
| 6 | 15'35" | 01:45'31" |
| 7 | 15'09" | 02:00'40" |
| 8 | 11'07" | 02:11'47" |
| 9 | 12'59" | 02:24'46" |
| 10 | 23'19" | 02:48'05" |
| 11 | 59'04" | 03:47'09" |
| 12 | 115'41" | 05:42'50" |
| 13 | 46'44" | 06:29'34" |
| 14 | 57'41" | 07:27'15" |
| 15 | 14'52" | 07:42'07" |
| 16 | 17'02" | 07:59'09" |
| 17 | 14'27" | 08:13'36" |
| 18 | 13'50" | 08:27'26" |
| 19 | 12'31" | 08:39'57" |
| 20 | 12'48" | 08:52'45" |
| 21 | 16'58" | 09:09'43" |
| 22 | 13'14" | 09:22'57" |
| 23.0 | 21'54" | 09:45'45" |
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